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Archive for Brain Function

Can L-arginine and Nitric Oxide Help With Alzheimer’s Disease?

Posted by Dan Hammer //
 05/08/2021
Can L-arginine and Nitric Oxide Help With Alzheimer's Disease

In today’s article I want to examine L-arginine, nitric oxide and Alzheimer’s Disease. Currently, there are approximately 6 million people in the United States with this disease.

This age-related neurodegenerative disease is characterized by memory impairment and cognitive issues that become more severe as time passes. Which causes increasing stress and health related challenges for both the patient and their family members.

And while there is currently no effective strategy to treat and prevent Alzheimer’s Disease, every study that I know of that improves blood flow to the brain improves cognitive function.

Maybe a better understanding of L-arginine and nitric oxide can help provide a way to lessen the impact of this disease.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

L-arginine in a semi-essential amino acid. What this means is that your body can create this amino acid but not in sufficient quantities to fuel all the metabolic pathways that it’s needed for.

Because of this you need to consume additional food sources or nutritional supplements for this critically important amino acid.

L-arginine fuels 7 different metabolic pathways, but the two most critical ones are: Read More →

Health Benefits of Green Tea

Posted by Dan Hammer //
 02/22/2021
Health Benefits of Green Tea

The health benefits of green tea are numerous. In fact, I did a Google search for health benefits of green tea and I found the following:

  • Can Aid in Losing Weight

  • May Help to Reduce the Risk for Cancer

  • May Reduce the Risk for Heart Disease

  • Can Help to Lower Blood Sugar Levels

  • Powerful Antioxidant

  • Supports Immunity

  • Supports Bone Density

  • Helps Protect the Skin from Aging

  • Protects Brain Health

It’s this last health benefit of green tea that I want to focus on. How green tea can be used to bolster and protect brain health.

If you would prefer to view this information in a video format, then please click on my YouTube video below:

In a 2019 article from the Centers for Disease Control and Prevention titled Subjective Cognitive Decline — A Public Health Issue they showed the following statistics:

  • The subjective cognitive decline was 11.1% or 1 in 9 adults.

  • For adults in the age range of 45 – 64 it was 10.8% and 11.7% if you were over the age of 65

  • Men had a subjective cognitive decline of 11.3% where as for women it was 10.8%

And when they broke this out based on ethnicity the following was listed:

  • 10.9% for Whites

  • 12.8% for Blacks/African Americans

  • 11.0% for Hispanics

  • 6.7% for Asians and Pacific Islanders

Asians and Pacific Islanders range from 4 to 6% lower in cognitive decline when compared to others races.

So the question is why? Read More →

Improving Brain Function – Part One

Posted by Dan Hammer //
 08/01/2020
Improving Brain Function

As people age one of their concerns is improving brain function. Every study that I’ve ever seen that improves blood flow to the brain improves brain function.

It is one of the reason why I’m a big proponent of Nitric Oxide Therapy.

Helping your body improve its ability to create nitric oxide ends up improving blood flow. Improved blood flow improves the deliver of oxygen and nutrients to the brain. As well as helps to properly remove metabolic waste.

This allows your brain cells to function better.

What is critical to blood flow is the health of your endothelium and its ability to properly produce nitric oxide.

The importance of your endothelium was recently highlight in a 2019 video that I saw from the BrainMind Summit. In this video Dr. George Church of Harvard Medical School made the following statement:

“Here some stem cells are turning into two different kinds of important brain cells. The one that everyone thinks about which is neurons . . . but the one that people tend to forget about is the endothelium, which provides the blood to the neurons. And there is almost exactly 1 capillary per neuron. So you have 86 billion neurons in your brain you have almost 86 billion capillaries. . .”

Capillaries are needed to bring the oxygen and nutrients to the neurons. Capillaries are endothelial tissue.

Thus the health of your endothelial tissue helps determine the health of your capillaries.

And contained in your endothelium are enzymes that convert the amino acid L-arginine to nitric oxide.

Nitric oxide then dilates the blood vessels for improved blood flow.

As I’ve already stated, improved blood flow delivers more oxygen and nutrients, which then nourishes your neurons to improve their performance.

One of the ways for improving brain function is to improve the health of your endothelium and its ability to properly produce nitric oxide. To this end there are five key ingredients. They are: Read More →

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