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The Acid Alkaline Balance – Part 2

Posted by Dan Hammer //

07/06/2016

In part 1 of The Acid Alkaline Balance we discussed the health crisis in America. To put this in perspective America is first in having access to clean water and sanitation facilities. We spend more money per person on health care and a greater percentage of our GDP that any other country.

Yet, we are 34th in infant death rate, 29th in maternal death rate, and 48th overall in life expectancy. Where we used to be #1 in life expectancy for women age 65 we are now 20th.

Many feel the source of the problem lies in our calorie consumption. Americans consume more calories per capita than any other nation and we show it by the prevalence of overweight and obesity health issues.

What Does This Have To Do With The Acid Alkaline Balance?

Everything! The vast majority of the American diet centers on foods that create an acidic environment in your body. This then allows other acid producing pathways to take hold having a negative impact on your health and wellness. The body’s acid alkaline balance moves to the acidic range as a result of the following three things:

The Acid Alkaline Balance – Part 1

Posted by Dan Hammer //

07/01/2016

Your acid alkaline balance is a critical factor for both disease prevention and how well you age. This means understanding your body’s pH and its effect on your health is a critical component for a successful health strategy.

Some would even consider your body’s pH the single most important item to pay attention to for both optimal health and disease prevention.

Because of the scope of this issue, I have divided the acid alkaline balance into two parts. To set the stage for Part 1 we need to discuss the following topic.

Life Expectancy!

In the early 1900s the life expectancy in the United States was under 50 years of age. Over the last 100 years our life expectancy has increased to approximately 80 years of age, a 60% increase. Most experts in this area would attribute this increase to lower infant mortality, better diet, and improved hygiene. However, an interesting trend is occurring. With all the medicine and prescription drugs available to us today, especially here in the United States, we are continuing to move down on the life expectancy charts when compared to other countries. We are currently 48th in life expectancy.

The Truth About Multivitamins

Posted by Dan Hammer //

02/18/2016

I got pretty steamed today about a heart health newsletter that stated “multivitamins increase the risk of cancer and heart disease, according to recent studies.” This post will help you understand the truth about multivitamins.

While the author of this newsletter had some beneficial information to share like:

Every day, your heart creates enough energy to drive a truck for 20 miles.
Your heart can keep beating even if it is separated from the body because it has its own electrical impulse.
75 trillion cells receive blood from the heart.
Your heart will pump nearly 1.5 million barrels of blood during your lifetime, enough to fill 200 train tank cars.
Instead of chest pains, heart attacks in women have nausea, indigestion, and shoulder aches.
Your heart beats over 100,000 times per day.

And then came this statement: