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The Power of ORAC!

Posted by Dan Hammer //

10/22/2020

If you don’t know about the power of ORAC to help you fight free radical damage, then it’s time that you learned. Free radical damage is one of the leading causes of inflammation and contributes to the aging process.

So let’s start with a definition.

ORAC is an acronym for Oxygen Radical Absorbance Capacity. That’s just a fancy way of measuring how effective a food is in delivering needed antioxidants to help your body fight free radical damage.

The ORAC Value is the number assigned to a food and represent its ability to provide antioxidants. The higher the ORAC value, the greater the number of antioxidants that food can provide.

Currently, the United States Department of Agriculture recommends a diet of fruits and vegetables that will allow you to consume between 3,000 to 5,000 ORAC units per day. This will help you maintain an optimal level of antioxidant protection.

Learning how to apply the ORAC value of foods is one of the most effective tools you can use to slow down the aging process. And help your body prevent degenerative diseases.

There are several key factors that cause our body to age. Free radical damage is one of them. Not only does it cause us to age prematurely, but it’s also a leading contributor to inflammation and the development of degenerative diseases.

Just the act of respiration to produce energy creates free radicals. Add in environmental factors, cooking techniques, and unhealthy habits like smoking, and your body is bombarded every second by thousands of unstable molecules called “free radicals.”

To become stable each free radical will steal an electron from another atom or molecule resulting in a new free radical, which then repeats the process. Eventually, this chain reaction ends when free radicals steal their electrons from your body’s cells causing cellular damage. Over time this results in, or greatly contributes to, the development of most diseases.

Antioxidants are one of the keys to stopping free radical damage. They are molecules that freely give away an electron and remain stable after they do so. This effectively stops the chain reaction and spares your body’s cells from potential damage.

And while fruits and vegetables can be powerful sources of antioxidants, wouldn’t it be useful to know which ones provide the greatest antioxidant protection or ORAC score? Read More →

5 Key Health Benefits of Cayenne Pepper!

Posted by Dan Hammer //

10/15/2020

I was talking with one of my long-standing clients and he reminded me of the health benefits of cayenne pepper. He uses this ingredient to help him with both digestive and cardiovascular health concerns.

And he believes that cayenne pepper has been a key ingredient for a long and healthy life.

He is not the only person who believe in the health benefits of cayenne pepper. Many consider this herb to be the “King of Medicinal Herbs.” For example:

“If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.” – Dr. Schulze

“Cayenne pepper – prized for thousands of years for its healing power. Folklore from around the world recounts amazing results using cayenne pepper in simple healing and in baffling health problems. But cayenne pepper is not just a healer from ancient history. Recent clinical studies have been conducted on many of the old-time health applications for this miracle herb. Again and again, the therapeutic value of cayenne pepper has been medically validated.” – Dr. Patrick Quillin from The Healing Power of Cayenne Pepper.

Of these two quotes. Dr. Patrick Quillin is the more recognizable name. Dr. Quillin served from 1990 to 2000 as the Vice President of Nutrition for Cancer Treatment Centers of America. His 15 books have sold over 1 million copies and include the best sellers Healing Nutrients and Beating Cancer with Nutrition.

Before we look at the 5 key health benefit of cayenne pepper, it’s important to note its nutritional value. One tablespoon or 5 grams contains the following:

44% of the RDI for Vitamin A

8% of the RDI for Vitamin E

7% of the RDI for Vitamin C

6% of the RDI for Vitamin B6

5% of the RDI for Vitamin K

5% of the RDI for Manganese

3% of the RDI for Potassium

3% of the RDI for Riboflavin

And the active ingredient that gives cayenne pepper its potency as a medicinal herb is capsaicin. This ingredient also gives this herb its hot taste. The higher the amount of capsaicin, the hotter the taste.

Which is one of the reasons why people do not use cayenne pepper as part of their daily food intake. However, there are ways around this. But before we discuss this, let’s look at the following health benefits of cayenne peppers: Read More →

Health Benefits of Serrapeptase

Posted by Dan Hammer //

10/08/2020

Here in America most people are completely unfamiliar with the health benefits of Serrapeptase. But in Europe and Asia, this proteolytic enzyme is prescribed for a wide range of health issues, especially as an anti-inflammatory that is without side effects. But more on this later.

In fact I had never heard of Serrapeptase until a doctor friend of mine suggested I research it for one of my health articles. He personally uses it as a way to lower his risk for cardiovascular disease, while protecting himself from infections.

As stated Serrapeptase is a proteolytic enzyme. This type of enzyme breaks down proteins into amino acids.

It is produced in the gut of silkworms to help them digest their cocoons. Hence the image at the top of this article.

When isolated and coated for human consumption, this enzyme acts as an anti-inflammatory and pain-blocker. Similar to aspirin and ibuprofen, this enzyme eases inflammation and may prevent pain.

But without side effects like ulcers, stomach bleeding, and blood thinning.

Multiple studies have shown it to be extremely effective in reducing inflammation in the ears, nose, and throat.

While much still needs to be leaned about the health benefits of Serrapeptase, it is thought to work in three ways: Read More →

Health Benefits of Onions

Posted by Dan Hammer //

10/01/2020

Today we’re going to look at the health benefits of onions. Just as there are multiple layers to this vegetable, with multiple ways you can cook it, there are also multiple health benefits of onions.

Onions belong to the allium family of vegetables, which include garlic, shallots, chives, and leeks. This means they are a good source of sulfur, which help in both detoxification and protein formation. But they also have important antibacterial and immune-boosting properties.

And while modern day medicine is beginning to acknowledge these health benefits, onions have been used since the beginning of recorded history as key to treating a wide range of health concerns.

Nutrient Dense

A medium onion is only 44 calories but packed with key vitamins and minerals. It is high in vitamin C, which is a key nutrient in helping to regulate your immune system. And as a powerful antioxidant, it helps to protect you from free radical damage. This means that it can aid in reducing cellular membrane damage and inflammation.

Onions are also a good source of both B6 and B9, which aid in regulating your immune system. Plus these two B vitamins play a key role in metabolism, nerve function, and the production of red blood cells.

And like bananas, they are a good source of potassium, which is key for proper muscle relaxation.

Heart Health

As already noted onions help to fight inflammation. Inflammation is at the heart of almost all cardiovascular health issues.

A key antioxidant found in onions is the flavonoid quercetin, which has been shown to be a powerful anti-inflammatory ingredient that helps to reduce heart disease risk factors. One of which is helping to reduce cholesterol levels.

Antioxidant Powerhouse

As I’ve shared many times in my health articles, antioxidants protect you from free radical damage. Plus they inhibit oxidation. It is oxidized LDL cholesterol that typically starts plaque formation in the vascular system.

Onions contain over 25 different flavonoid compounds, which all act as excellent sources of antioxidants.

Particular to red onions is the flavonoid called anthocyanins. There are multiple population studies that show how a diet rich in anthocyanins can lower the risk of a heart attack in men by 14% and for women by 32%. Read More →

What is Convalescent Plasma

Posted by Dan Hammer //

09/08/2020

Given the current CoVid19 pandemic, and new treatment programs from the FDA, a lot of people have been asking:

What is Convalescent Plasma?

I hope to give you a non-political answer. As well as links to key resources to help you make your own decision about whether this treatment program is safe and effective.

Now the following definition for convalescent plasma is taken from Cedars-Sinai:

“This is plasma that is collected from people who have recovered from a disease, whose blood is presumed to have antibodies for that disease. These antibodies are what helped the person fight off the initial infection.”

As people are exposed to new viruses or pathogens, they can be infected. Once that happens, the Adaptive part of your immune system kicks in to create specific immune cells to help destroy these viruses or pathogens.

Part of this process is to create antibodies.

Antibodies surround the infected cells to prevent the virus or pathogen from spreading. This gives your body time to ramp up its ability to create the specific immune cells that then destroy these inflected cells. And help to prevent further spread in your body.

Once a person has fully recovered from their illness, these antibodies float in their blood plasma, which is the liquid component of the blood.

Qualified medical personnel can than harvest this plasma and its antibodies. Test it for safety. Then purify it to isolate the antibodies to create “convalescent plasma.”

This convalescent plasma can than be injected into another patient sick with that same type of virus. The antibodies in the convalescent plasma can help fight the virus. And give the patient time for their own immune system to generate antibodies in sufficient quantities to then overcome the virus or pathogen.

This is where the controversy surrounding convalescent plasma comes in.

When do you give it to an inflected person to help their bodies produce the needed immune cells to overcome the infection?

I’m going to use an analogy here to help you understand this.

Starter Yogurt

Starter yogurt is a balanced blend of bacteria that consume the lactose in milk. They convert the lactose to lactic acid, which then gives the yogurt its taste and texture.

Now you don’t put starter yogurt into yogurt.

Instead you but starter yogurt into milk to help start the process of converting that milk to yogurt.

And the same with convalescent plasma.

To improve your outcome (which is to keep the illness from causing death) you give the convalescent plasma as early as possible once the virus or pathogen has been identified in the person’s system.

Recently, the FDA gave an Emergency Use Authorization or EUA for the use of CoVid19 convalescent plasma to treat people hospitalized with CoVid19.

Much of the work in this area has been spearheaded by the Mayo Clinic.

They released data in June of 2020 showing that this type of plasma treatment was safe. Their findings suggested that using convalescent plasma to treat patients with CoVid19 was associated with a lower likelihood of death.

The controversy about this treatment program is when to administer it to have a positive outcome.

When given within three days of a CoVid19 diagnosis, the seven-day death rate was 8.7%. When the convalescent plasma was given at day four or more, the seven-day mortality rate increased to 11.9%.

And the other factor that was not completely assessed was how long have these patients been inflected.

Once you test positive for CoVid19, that doesn’t mean that you just got the virus. It could have been in your system for several days before your symptoms causes you to go get tested.

And like “starter yogurt” the sooner you introduce it into the process the better the results.

Here are some excellent links for additional information on this topic. They will provide you with more information on the FDA’s decision to issue a EUA allowing doctors to prescribe this use of convalescent plasma to treat CoVid19.

https://www.fda.gov/media/141478/download

https://www.fda.gov/vaccines-blood-biologics/investigational-new-drug-ind-or-device-exemption-ide-process-cber/recommendations-investigational-covid-19-convalescent-plasma#:~:text=Convalescent%20plasma%20that%20contains%20antibodies,with%20COVID%2D19.

https://www.webmd.com/lung/covid-recovery-overview#1

https://www.mayoclinic.org/tests-procedures/convalescent-plasma-therapy/about/pac-20486440

Blessing Lives Through Nitric Oxide Therapy!

Dan Hammer

Beta Glucans and Your Immune System

Posted by Dan Hammer //

08/22/2020

Today we’re going to look at beta glucans and your immune system. If you’re interested in optimal health, then you need to supplement your diet with beta glucans.

But before we talk about beta glucans and your immune system, you need to understand that your body does not produce this natural compound. It can only be attained through diet or supplementation. If you choose to use diet as your source for beta glucans, then the following are your best choices:

Baker’s yeast
Mushrooms such as Maitake and Reishi
Cereal Grains such as Oats, Bran, Wheat, and Barley

Beta glucans are natural polysaccharides that are also soluble fibers. As a soluble fiber it aids in slowing down digestion while helping to regulate blood sugar levels.

There are excellent research studies slowing how beta glucans benefit heart health. One such study conducted by the US Department of Agriculture’s Beltsville Human Nutrition Research Center in Maryland, showed how a diet rich in beta glucans can significantly lower total cholesterol and low density lipoprotein (LDL cholesterol).

This is significant because oxidized LDL cholesterol causes vascular inflammation that leads to plaque formation and atherosclerosis.

But since this article is about beta glucans and your immune system let’s focus on this area of improving your health.

When it comes to your immune system, beta glucans are classified as Immuno-Modulators. This means that beta glucans help to make positive improvements in your immune system.

Specifically, they stimulate the activity of macrophages. Macrophages are immune cells that ingest and help destroy invading pathogens. Macrophages also stimulate other components of your immune system, which aid in attacking these disease causing pathogens. Read More →

Understanding Your Immune System

Posted by Dan Hammer //

08/15/2020

Understanding your immune system will help you take the needed steps to strengthen its ability to protect you from disease causing pathogens, like harmful viruses, bacteria, and mutated cells that can lead to cancer.

While your immune system is extremely complex, and involves multiple organ systems, it overall function is pretty simple. It’s designed to protect you from infection and “unhealthy cells.”

Unhealthy cells are cells that have been damaged in some way. They can be inflated by microbes such as viruses and bacteria. Or by DNA damage leading to precancerous and then cancer cells.

And while the mission of your immune system is to protect you from illness, the deployment of your immune system is like a military operation. This involves numerous cell types that either circulate throughout your body. Or reside in specific areas as an early warning defense system.

What is key to this whole operation is communication.

Like in a real war, the first places that are targeted for destruction are the communication operations. If these areas are destroyed or damaged, then the enemy (in this case the pathogen) increases its ability to cause cellular destruction.

To help you in understanding your immune system let’s first start with the various bases of operation.

Bone Marrow: Your immune system starts in the bone marrow from stem cells that then develop into mature immune cells. This conversation can take place in the bone marrow. As well as other key locations throughout the body.

These stem cells will go down one of two pathways.

Pathway One is the myeloid lineage which fuels the innate immune system. This branch of the immune system is for general protection against common pathogens. And through this branch or pathway we get the following immune cells:

Basophils
Mast Cells
Eosinophils
Neutophils
Monocytes
Macrophages
Dendritic Cells

These cells are considered “the first responders” to infection.

Pathway Two is the lymphoid lineage while fuels the adaptive immune system. This branch of the immune system develops throughout our lives. As we are exposed to specific harmful viruses and bacteria, your immune system will develop specific cells that are designed to destroy these invaders.

This branch of your immune system gives rise to: Read More →

Cruciferous Vegetables and Cancer

Posted by Dan Hammer //

07/22/2020

I came across a very interesting article about cruciferous vegetables and cancer. I’ll provide the link to this article at the end of this post. Modern science has been able to mimic nature in delivering two compounds found in cruciferous vegetables.

But before I highlight this information on cruciferous vegetables and cancer it’s important to identify which edible plants fall into this category. They are:

Broccoli

Kale

Green and Red Cabbage

Cauliflower

Brussels Sprouts

My favorite is broccoli. And it is a good representative for the two key nutrients that have been clinically validated in their ability to fight cancer. They are:

Sulforaphane
DIM or 3,3′-diindolylmethane

Both of these ingredients have numerous studies that show how effective they are in killing cancer cells. Sulforaphane has shown promise in helping to reduce the risk for these cancers:

Breast

Bladder

Lung

Prostate

Cervix

Leukemia

Mouth

Brain

And DIM, that is found in broccoli, has show remarkable promise in resolving precancer cells that can lead to cervical cancer.

Sounds very promising. But there is a catch to these cruciferous vegetables and cancer. That catch is ingredient stability. Read More →

The Importance of Vitamin C

Posted by Dan Hammer //

07/15/2020

A new study published in the Journal of Intensive Care adds to the importance of vitamin C in helping to improve ventilator outcomes. This study was done before the CoVid19 pandemic. But since the CoVid19 virus can put people on ventilators, this study has merit in the potential to be part of the treatment protocol.

In this new study on the importance of vitamin C, the researchers looked at eight controlled trials that examined the length of time critically ill patients spent on a ventilator. Patients were split into two groups. One group received either intravenous or orally administered vitamin C. The other group did not receive any vitamin C. And here are the results:

There was a 14% reduction in time spent on the ventilator for those who received the vitamin C.

However, for the patients who were the most critically compromised, the ventilator time was reduced by 25 percent.

This outcome was with the daily use of vitamin C that ranged from 1 to 6 grams of either intravenous or oral vitamin C.

There is a massive amount of research that confirms the importance of vitamin C. In fact, vitamin C is considered an essential nutrient for humans. And the reason why is that people cannot internally produce this vitamin.

This means we must get this water-soluble nutrient either from our diet, through supplementation, or a combination of both.

Low levels of vitamin C in your body leave you susceptible to infections.

And the reason why is the role vitamin C plays in maintaining your immune system. This importance of vitamin C has four basic components. Read More →

Dangers of Soy – A Balanced View

Posted by Dan Hammer //

07/01/2020

Are there dangers of soy that can affect your health? Or is soy as beneficial to your health as the soy industry claims? I hope to provide a balanced view in this article.

However, I want to be upfront. I’m not a fan of soy or products that contain ingredients from soy.

I don’t like the taste of soy. And I try to steer away from processed foods that contain soy in their ingredient list. But my feelings about soy don’t justify whether there are dangers of soy.

Many vegans and vegetarians will use soy-based foods to get their protein needs. They will consume items like tofu, miso, tempeh, natto, and edamame. While many enjoy the taste of these foods, I do not.

And while I’m not a vegan or vegetarian, I get a lot of my daily protein intake from pea protein. I believe it’s a better source for protein. It is also hypoallergenic for most people and causes less stomach distress and bloating.

But I digress so let’s get back to the dangers of soy – a balanced view.

Older research in this area has produced some bad press for the soy bean industry. That soy affects your hormones, can cause trouble for your thyroid, and possibly be a contributing factor in certain forms of cancer.

So are these dangers of soy real? Read More →