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Cancer Prevention and the Importance of Your Diet!

Posted by Dan Hammer //

10/08/2018

Cancer prevention and awareness events are now happening almost every month. In September the cancer prevention theme centered on prostate cancer. For the current month of October, it’s all about breast cancer.

Over the last 20 years there have been a lot of resources invested into cancer prevention and treatment programs.

But what if the answer to the cure for cancer was as simple as what you eat?

How would that change your view of food?

This blog post will address the importance of your diet. Hopefully helping you take a significant step towards reducing your risk for cancer and improving your overall health.

Almost 11 years ago on October 31, 2007, ABC News showed a special segment on Good Morning America (GMA). It dealt with diet, weight, alcohol, red meat consumption, and the risk for cancer.

Additionally, the GMA website provided information regarding cancer prevention. The following is a direct quote:

“After five years of reviewing 7,000 medical studies, a team of top scientists from around the world has concluded that diet and weight directly affect whether you’ll get cancer.

“The researchers cite ‘convincing’ evidence that excess body fat can cause six different types of common cancers, including those affecting the breast, bowel, and pancreas.”

The information GMA presented examined the potential link between diet and cancer. However, they missed a critical factor. It’s a connection that is rarely talked about in the general media but is important in your overall wellness and cancer prevention. Read More →

The Acid Alkaline Balance – Part 2

Posted by Dan Hammer //

07/06/2016

In part 1 of The Acid Alkaline Balance we discussed the health crisis in America. To put this in perspective America is first in having access to clean water and sanitation facilities. We spend more money per person on health care and a greater percentage of our GDP that any other country.

Yet, we are 34th in infant death rate, 29th in maternal death rate, and 48th overall in life expectancy. Where we used to be #1 in life expectancy for women age 65 we are now 20th.

Many feel the source of the problem lies in our calorie consumption. Americans consume more calories per capita than any other nation and we show it by the prevalence of overweight and obesity health issues.

What Does This Have To Do With The Acid Alkaline Balance?

Everything! The vast majority of the American diet centers on foods that create an acidic environment in your body. This then allows other acid producing pathways to take hold having a negative impact on your health and wellness. The body’s acid alkaline balance moves to the acidic range as a result of the following three things:

The Acid Alkaline Balance – Part 1

Posted by Dan Hammer //

07/01/2016

Your acid alkaline balance is a critical factor for both disease prevention and how well you age. This means understanding your body’s pH and its effect on your health is a critical component for a successful health strategy.

Some would even consider your body’s pH the single most important item to pay attention to for both optimal health and disease prevention.

Because of the scope of this issue, I have divided the acid alkaline balance into two parts. To set the stage for Part 1 we need to discuss the following topic.

Life Expectancy!

In the early 1900s the life expectancy in the United States was under 50 years of age. Over the last 100 years our life expectancy has increased to approximately 80 years of age, a 60% increase. Most experts in this area would attribute this increase to lower infant mortality, better diet, and improved hygiene. However, an interesting trend is occurring. With all the medicine and prescription drugs available to us today, especially here in the United States, we are continuing to move down on the life expectancy charts when compared to other countries. We are currently 48th in life expectancy.