Protein is key to good health so let’s talk about the benefits of protein. Protein, like fat and carbohydrates, is classified as a “macronutrient. This means that your body needs a large amount of it to function properly.

Here’s just a small list of why protein is so important:

• Every cell in your body has a protein component.

• Your nails and hair are mostly made of protein.

• It is needed to build and repair tissues.

• It is used to create enzymes and hormones.

• It is a key building block for muscles, cartilage, bones, skin, and blood.

And while your body can store fats and carbohydrates, it does not store protein. If your diet is lacking in protein, then it will cannibalize the above tissues causing health concerns.

Benefits of Protein – The Basics

There are two general areas that cause confusion in the area of protein. They are: Read More →