Just recently I had a good client of mine ask me the question what is metabolism. And the simple answer I gave him is your body’s ability to process your food and drink for energy. But the real answer to the question what is metabolism is a bit more complex than that.

Here’s a definition of metabolism from Christian Nordqvist,

“Metabolism refers to biochemical processes that occur within any living organism – including humans – to maintain life. These biochemical processes allow people to grow, reproduce, repair damage, and respond to their environment.”

And when you break down this definition there are two component parts. Read More →