I start with the question is cheese good for you because there has been this long standing debate about the health benefits of cheese.
Last week Tucker Carlson of Fox News had this as a topic with his guest Brett Farve, the Hall of Fame quarterback for the Green Bay Packers. Here is the video link:
It’s a short and entertaining discussion. But it got me thinking about this question:
Is Cheese Good For You?
So I did a Google search to find the answer. And yes, certain types of cheese are extremely beneficial to your health. Let’s examine what I found.
Because cheese is an animal product, many have tagged it as “not being helpful to your health.” However, good research in this area doesn’t support this tag.
First off, cheese is a good source for both calcium and protein. Below is an image that I copied from Inside Tracker showing the protein content of 1 ounce of various sources of cheese.