In our previous post on fiber and cholesterol reduction I shared with you how fiber can naturally help most people experience cholesterol reduction. In this post I’ll help you discover some farily simple ways to increase your fiber intake.

3 Simple Steps to Increasing Your Fiber Intake!

When most people hear the concept of increasing their fiber intake they immediately think about eating multigrain breads and a lot of lettuce. This is not what their culinary taste buds are going to get excited about. Plus, it’s not the most effective way to implement this change in lifestyle.

The following 3 steps are realistic so that everyone can achieve the goal of increased fiber intake and be able to do it long term. These steps will help improve your overall health and be an effective strategy for cholesterol reduction.

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Cholesterol reduction through the use of statin drugs has become a big and profitable business for the pharmaceutical industry. As more and more people have opted for a pill to help control their cholesterol levels fewer people are using fiber as their first line of defense.

So why has the use of fiber declined? For most people compliance is the issue!

In this post we’ll examine how increasing your fiber intake helps in cholesterol reduction. In part 2 I’ll share with you 3 steps to increase your fiber intake.

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