I want to thank Dr. Debbie Powers, Assistant Professor Emerita of Wellness at Ball State University, for 
turning me on to Legs Up The Wall. I’m not a yoga person but as you can see by the picture you don’t have to be into yoga to practice this position.
All you need is a wall. Any wall will do. You can even use a door. Just make sure it’s closed so that the pressure you place on the door doesn’t cause it to open unexpectedly.
This restorative pose is great for relaxation and circulation. And it can benefit anyone.
There is a lot of information about fat burning exercises on the internet. Unfortunately, most of the information is a bit misleading. Typically, the information centers on whether you should be doing aerobic exercise to effectively burn your fat stores or whether you should be building muscle tissue to increase your metabolism to burn your extra fat! The following quote from Adam Zickerman, author of 
There are four metrics to healthy living. But before we look at these metrics you need to understand the growing trend that’s beginning to wreck havoc on our overall well being. It’s obesity and overweight issues that lead to metabolic syndrome health issues like diabetes and heart disease.