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How Your Microbiome Impacts Weight Loss

Posted by Dan Hammer //

07/01/2018

Your microbiome impacts weight loss! That statement is true.

And this blog post will help you understand how you can change your microbiome to increase your probability to lose fat and maintain a healthy weight.

Now before I help you understand how your microbiome impacts weight loss I’d like to ask you the following questions:

Have you struggled with your weight?

Have you tried numerous diets were you’ve lost weight, but then ended up regaining those pounds and more?

Have you given up?

If you answered “Yes” to any of these questions, or if you’ve struggled with your weight in other ways, then you need to read this post. Or watch the video that I’ve produced to help you better understand how your microbiome impacts weight loss.

Here’s the video. Read More →

The New Secret to Weight Loss

Posted by Dan Hammer //

05/08/2017

The New Secret to Weight Loss centers on your microbiome. Two weeks ago I gave you the old secret to weight loss based on calorie consumption versus calorie expenditure. And while this application is still valid, for many it still presented a problem. Especially with long term weight loss.

Why?

Because they never reset their gut health. Which means the microbial communities of your gut continue to drive your eating habits. It is one of the reasons why people have cravings and are constantly hungry.

Current research clearly indicts that your microbiome significantly, if not entirely, impacts your health and wellness.

Even to your body composition of being lean or fat.

People used to blame their human genes for being overweight. And because of this, they felt powerless to change their physical appearance.

But science in the area of the microbiome, especially looking at your gut microbial communities, clearly shows this plays a far greater role in determining whether you are lean or fat.

This means that if you change your internal gut microbiome, you can significantly improve your ability to process food so that you use food for energy instead of storing it as fat. Read More →