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Archive for Green Tea

Health Benefits of Green Tea

Posted by Dan Hammer //
 02/22/2021
Health Benefits of Green Tea

The health benefits of green tea are numerous. In fact, I did a Google search for health benefits of green tea and I found the following:

  • Can Aid in Losing Weight

  • May Help to Reduce the Risk for Cancer

  • May Reduce the Risk for Heart Disease

  • Can Help to Lower Blood Sugar Levels

  • Powerful Antioxidant

  • Supports Immunity

  • Supports Bone Density

  • Helps Protect the Skin from Aging

  • Protects Brain Health

It’s this last health benefit of green tea that I want to focus on. How green tea can be used to bolster and protect brain health.

If you would prefer to view this information in a video format, then please click on my YouTube video below:

In a 2019 article from the Centers for Disease Control and Prevention titled Subjective Cognitive Decline — A Public Health Issue they showed the following statistics:

  • The subjective cognitive decline was 11.1% or 1 in 9 adults.

  • For adults in the age range of 45 – 64 it was 10.8% and 11.7% if you were over the age of 65

  • Men had a subjective cognitive decline of 11.3% where as for women it was 10.8%

And when they broke this out based on ethnicity the following was listed:

  • 10.9% for Whites

  • 12.8% for Blacks/African Americans

  • 11.0% for Hispanics

  • 6.7% for Asians and Pacific Islanders

Asians and Pacific Islanders range from 4 to 6% lower in cognitive decline when compared to others races.

So the question is why? Read More →

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