In today’s fast pace environment a healthy breakfast is often skipped. Or fast food alternatives are eaten in hopes of getting a healthy breakfast.

Consumer Reports did an excellent article on the importance of a healthy breakfast. You can click here to read their article. I wanted to highlight two items and then give you a suggestion.

Healthy Breakfast – Two Items from Consumer Reports

The first item to note about a health breakfast are the benefits that you can potentially obtain if you do this right. Here are the ones listed by Consumer Reports:

1. It may protect your heart.

2. It might lower your risk for type 2 diabetes.

3. It gets you moving.

4. It might give you a mental edge.

5. It just might keep your weight down.

But the second item that I noted in their article is this graph. Here’s a picture of it: Read More →