L-glutamine benefits were first discovered in the body building industry to help build and preserve muscle 
tissue. As more research has been done on this amino acid the health benefits of L-glutamine are impressive. Here are 14 key proven L-glutamine benefits
Promotes muscle growth.
Decreases muscle wasting (especially important for those using any type of statin drug.)
Helps balance mucus production to improve IBS, diarrhea issues, and healthy bowel movements.
Improves gastrointestinal health by rebuilding and repairing the small intestines.
Helps heal a leaky gut.
Helps heal ulcers.
Aids in cellular detoxification.
Improves your metabolism to aid in weight loss and weight management.
Helps curb cravings for sugar and alcohol.
Helps stabilize blood sugar to improve diabetic issues.
Is an essential neurotransmitter to help with memory, focus, and concentration.
Improves athletic performance.
Aids in recovery from intense exercise.
Key building block for muscular development.