Last week I posted on how water is the best anti aging ingredient. Over the weekend I was in a training seminar on the microbiome and the use of water was again highlighted. However, lemon water was recommended over regular water.

If fact the person who taught the seminar said she had 135 reasons why you should use lemon water.

Well in today’s post I’m going to give you what I think are the 6 key benefits of lemon water. Ones that actually have scientifically backed facts to support their benefits.

So let me ask you a question:

“Would you try a drink that could improve your digestion, help detoxify you, rejuvenate your skin, boost your energy, and could even help you shed some pounds?”

If you answered “YES”, then please read the rest of this post. Read More →