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10 Steps for Liver Support and Cleansing

Posted by Dan Hammer //

03/08/2017

Proper liver support and cleansing is critical to your health, disease prevention, and how well you age. As the companion article “A Healthy Liver is Key to Effective Aging!” pointed out, your liver is an amazing organ. Over 500 chemical and metabolic functions take place in the liver. This article outlines the steps needed to make a positive impact on the health of your liver. The more you support your liver the greater your opportunity to live a healthier life and slow down the aging process.

10 Steps for Liver Support and Cleansing

Step 1 – Reduce your consumption of foods with artificial chemicals, artificial ingredients, artificial colorings, and preservatives. Every artificial substance that you bring into your body will have a direct impact on your liver. Take the time to read labels and find alternatives. At least 80% of the food you currently eat could be replaced by food items that are free of artificial substances. This first step is critical for proper liver support.
Step 2 – Increase your water intake. This becomes even more important if you diet, fast, or exercise because the fat-soluble toxins that were stored in your fat cells are going to be released back into your system. Your liver will have to process these fat-soluble toxins and convert them into water-soluble products that your body can eliminate through bile and urine. If you’re dehydrated then you will slow down this process. It’s estimated that 75% of Americans have mild, chronic dehydration.
Step 3 – Increase your fiber intake. The suggested amount of fiber is 25-30 grams of fiber per day. You need fiber to properly absorb bile otherwise the toxins in the bile can be reabsorbed back into your system. Additionally, fiber will help keep your colon clean, help lower cholesterol, and can reduce weight gain by giving you a feeling of fullness.

A Healthy Liver is Key to Effective Aging!

Posted by Dan Hammer //

03/01/2017

When people want to slow down the aging process maintaining a healthy liver is not something they think about. Usually they think about the health of their heart, skin, and brain. Maybe their lungs or kidneys might come up for discussion.

But how often have you ever thought about your liver!

A couple of weeks ago I was at the Roundhouse in Aurora, IL. This building is the first one like it in America. Built in 1856 to service trains it was abandoned in the 70s. Bought by Walter Payton and a group of investors in 1995 for $10. It was renovated and opened up in 1996.

So what does this have to do with a healthy liver?

Because in 1999, just 3 years later Walter Payton died of liver disease. And being at this facility reminded me of how important a healthy liver is to effective aging.

What Does a Healthy Liver Do?

In researching this article my appreciation and respect for the liver grew exponentially. Your liver is critical to how well you age. It’s an amazing organ. Located in the upper right quadrant of the abdomen, the liver is the largest and most complex organ of the body. It’s responsible for:

12 Steps to Liver Cleansing and Support

Posted by Dan Hammer //

11/08/2016

Today’s post provides 12 easy steps to liver cleansing and support. This is key because your liver is one of the most important organs in your body. Over 500 chemical and metabolic functions take place in the liver. Your overall health and wellness, as well as how you age and fight disease, will be impacted by the health of your liver.

The more you can improve the health and function of your liver the greater your opportunity to live a healthier life and slow down the aging process.

Now like all lists and suggestions don’t try to incorporate all of them at one time. My suggestion to liver cleansing and support is to read through these 12 suggested steps. Write down the top 4 that stand out to you. Then look at these 4 liver cleansing steps and pick the 2 that you believe you can incorporate into your lifestyle.

Apply them for the next 30 days, and then repeat this process. You might not ever incorporate all 12 steps to liver cleansing and support, but each step you do benefits your liver and over all health.