Your microbiome impacts weight loss! That statement is true.
And this blog post will help you understand how you can change your microbiome to increase your probability to lose fat and maintain a healthy weight.
Now before I help you understand how your microbiome impacts weight loss I’d like to ask you the following questions:
Have you struggled with your weight?
Have you tried numerous diets were you’ve lost weight, but then ended up regaining those pounds and more?
Have you given up?
If you answered “Yes” to any of these questions, or if you’ve struggled with your weight in other ways, then you need to read this post. Or watch the video that I’ve produced to help you better understand how your microbiome impacts weight loss.
Here’s the video. Read More →
There is a lot of information about fat burning exercises on the internet. Unfortunately, most of the information is a bit misleading. Typically, the information centers on whether you should be doing aerobic exercise to effectively burn your fat stores or whether you should be building muscle tissue to increase your metabolism to burn your extra fat! The following quote from Adam Zickerman, author of