Magnesium Archives - Dan Hammer Health LTD

Eliminating Heart Disease Naturally Thru Nitric Oxide Therapy

Archive for Magnesium

Multiple Health Benefits of Magnesium

Posted by Dan Hammer //

02/15/2021

The health benefits of magnesium are important to almost every organ in your body. But before I talk about them, you can either watch my new YouTube video or read the rest of this information below:

Here is a quick list of all the ways this essential mineral impacts your health:

Energy Creation
Regulation of Your Nervous System
Protein Formation
Muscle Movement
Bone Formation
Preventing Heart Failure
Reducing High Blood Pressure
Correcting Arrhythmia
Fighting Endothelial Dysfunction
Lowering the Risk for Strokes and Heart Attacks
Preventing Coronary Artery Disease
Fights Depression
Helps Prevent Type II Diabetes
Anti-Inflammatory Benefits
Prevent Migraines
Reduces Insulin Resistance
Improves PMS Symptoms

That’s an impressive list of health benefits.

Now the bad news. Read More →

Naturally Eliminate Heart Arrhythmia

Posted by Dan Hammer //

03/15/2019

The title for today’s blog post came from a client whose husband was able to naturally eliminate heart arrhythmia through a combination of taurine with l-arginine.

My client sent me a link to the PubMed article. You can click here to read it for yourself.

The title for this 2006 published study is “Elimination of cardiac arrhythmias using oral taurine with l-arginine with case histories: Hypothesis for nitric oxide stabilization of the sinus node.”

It’s a long title but has some excellent information on how to naturally eliminate heart arrhythmia.

In fact I found the abstract of this study to be fascinating for it looked at the nutrient deficiencies in the following cardiac arrhythmias:

Premature Atrial Contractions (PACs)
Premature Ventricular Contractions (PVCs)
Atrial Fibrillation
Sinus Pauses

And here were their findings:

Finding #1 – The use of 10 – 20 grams of taurine per day reduced PACs by 50% and prevented all PVCs but did not prevent pauses.

Finding #2 – When 4-6 gram of L-arginine were added this immediately eliminated all the remaining pauses and PACs. And with continued treatment maintained normal cardiac rhythm.

I’ve many clients who have experienced remarkable improvements with heart arrhythmia through the use of nitric oxide therapy. But not all have benefited.

So let’s look at this a little deeper to understand how this combination of taurine and L-arginine help.

Naturally Eliminate Heart Arrhythmia – The Basics

The word arrhythmia is used by the medical community to describe a disturbance in the normal rhythm of the heart. Some arrhythmias are mild and temporary. Others can be life threatening.

The most common arrhythmia is called atrial fibrillation. This effects the upper chambers of the heart and can effect the filling of your heart ventricles, which are the lower chambers of the heart. Usually the concern of atrial fibrillation is the potential for blood to pool in the upper chambers of the heart, which increases your risk for a blood clot. A blood clot that can lead to a stroke or heart attack.

A common, but minor rhythm disorder, is a PVC or premature ventricular contraction. This is when your ventricles or lower heart chambers contract prematurely. PVCs have more of an effect on your body since the lower chambers push out blood to either your lungs or body.

This is especially dangerous when these PVCs become rapid and uncontrolled because it interferes with your blood flow and can lead to death.

Both types of arrhythmias are primarily the result of a disturbance or interference in the electrical conduction of the heart.

Naturally Eliminate Heart Arrhythmia – The Taurine Effect

Taurine is a naturally occurring amino acid that is extremely beneficial to your brain, eyes, heart, and muscles. And while your body can produce taurine, sometimes you’ll need to supplement to help address specific health needs.

As related to the normal rhythm of your heart, taurine helps to regulate potassium, calcium, and sodium levels in your blood and tissues. It also helps to protect you from free radical damage. And specific to your heart, it helps to regulate the excitability of the myocardium.

Taurine also helps to restore energy.

Specific to arrhythmias it seems to dampen the activity of the sympathetic nervous system and epinephrine release.

Naturally Eliminate Heart Arrhythmia – The L-arginine Effect

L-arginine is a key amino acid needed for all people no matter their age or sex. L-arginine helps to fuel 7 different metabolic pathways that are essential to good health. If you’re interested is these 7 different pathways, then please watch the video below titled “The Truth about L-Arginine!”

As it applies to heart arrhythmia, l-arginine is converted by eNOS enzymes, which line your vascular system, into nitric oxide. This process seems to restore sinus rhythm because it helps to restore the ntric oxide needed for stabilization of the sinus node.

Naturally Eliminate Heart Arrhythmia – Final Thoughts

In doing research for this article I also came across two other ingredients that have good supporting literature as it applies to heart arrhythmia.

One is magnesium. I recently did a blog post on this key mineral and how it can significantly improve your overall health. Specific to your cardiovascular system it:

Helps lover blood pressure
Reduces the risk for a stroke
And facilitates the electrical circuitry of the heart

The other ingredient is the amino acid L-carnitine. This amino acid helps to prevent PVCs. And works in tandem with CoQ10 to produce the needed energy for a normal heart contraction.

If you experience any heart arrhythmias, then you need to see your physician. But if your arrhythmia is mild, and your doctor is open to giving you some time before any type of medical intervention, then try a combination of oral taurine and L-arginine as outlined in the study above.

Hopefully your outcome will be the same. Were the arrhythmia disappears and normal heart rhythm returns.

Blessing Lives Through Nitric Oxide Therapy!

Dan Hammer

The Health Benefits of Magnesium

Posted by Dan Hammer //

01/14/2019

Today I’d like to focus on the health benefits of magnesium. Over the last couple of weeks I’ve been writing a series of video scripts on how to address a Leaky Gut.

Once I produce this video series I’ll be sure to share it with you.

There are 5 key steps to healing a Leaky Gut and step five centers on the health benefits of magnesium.

Most of the literature about magnesium ignores this benefit.

So let’s start our discussion on the health benefits of magnesium by addressing how it can improve your gut health.

Magnesium For Improved Gut Health!

Magnesium is a crucial mineral required for the function of hundreds of enzymes in the gut to improve immunity, digestion, regularity, and energy production.

As your gut microbiome improves, magnesium aids in the production of healthy chemical compounds that can provide the following overall health benefits:

Helps Increase Energy
Calms Nerves
Treats Insomnia
Aids Digestion
Relieves Muscle Aches and Pains
Regulates Calcium and Potassium Levels
Is Important for Heart Health
Prevents Migraine Headaches
And Helps Prevent Osteoporosis.

One of the keys to improving your gut health and reducing the potential for a Leaky Gut is to reduce inflammation. Magnesium helps in a big way.

As your body uses magnesium to help you properly digest your food, this reduces the potential for toxins. Toxins create inflammation, which damages the lining of your small intestine.

Less toxins produced, less damage to the lining of your small intestine to decrease your probability of having a Leaky Gut.

Other Health Benefits of Magnesium

In addition to having a significant impact on maintaining good gut health, magnesium has three overall health benefits:

Benefit 1 – Needed for Cellular Energy
Benefit 2 – Necessary for DNA Synthesis and Repair
Benefit 3 – Combats Chronic, Low-Grade Inflammation

When you break these overall health benefits down, they play the following role in helping your body and organ systems function better. For example:

Bone Density – Half of your total body magnesium is stored in the bones. It’s needed for bone remodeling. This is a process that your body uses to break down old bone structure to reform new bone structure.

And your blood levels of magnesium are critical to your bone density. If deficient, then your body will take magnesium from your bones, which can decrease your bone mass to contribute to osteoporosis.

This also triggers pro-inflammatory cytokines to increase inflammation.

Cardiovascular Health – Magnesium has several roles in heart health. One is helping to maintain good heart rhythm. If your magnesium levels are low, then your become more susceptible to irregular heartbeats or what the medical community calls arrhythmias.

Magnesium also improves the function of your endothelium, which lines all of your cardiovascular system. This improvement helps to dilate the blood vessels for improved blood flow. And can aid in keeping your blood pressure under control.

Metabolic Syndrome – This is a group of health risks like abdominal obesity, high blood sugar, high blood pressure, and cholesterol concerns. When taken together, these health risks increase your potential for developing cardiovascular diseases like heart attacks and strokes.

Research studies have shown that magnesium can reduce the incidence of metabolic syndrome. Specifically, higher magnesium intake was associated with lower stroke risk. One study showed that for men who had the highest magnesium intake, they reduced their risk for stoke by 41%. This also applied to having lower rates of heart failure.

Health Benefits of Magnesium – Nutritional Supplements

While you can try to get your magnesium from the food you eat, the best way is to use a good nutritional supplement.

Make sure the magnesium supplement you choose is in either the citrate or chelate form.

Magnesium Chelate is highly absorb-able by your body. It’s the form naturally found in foods. Because it’s bound to several types of amino acids, this aids in restoring your magnesium levels.

Magnesium Citrate combines the magnesium with citric acid. For some this might have a laxative effect.

Now the dosage amounts vary with age and sex:

Age 14 – 18: 410 milligrams for men and 360 milligrams for women

Age 19 – 30: 400 milligrams for men and 310 milligrams for women

Age 31 and older: 420 milligrams for men and 320 milligrams for women

As you can see not a lot of difference based on age so make sure you’re taking at least 400 milligrams per day for men and at least 300 milligrams per day for women.

Since the majority of Americans do not get adequate amounts of magnesium in their diet, it would be to their best health interest to increase their consumption of this key mineral. Here are the top 10 foods listed based on highest intake of magnesium:

Food Source	Amount Need	Magnesium Intake
Leafy Greens like Kale or Spinach	1 cup	157 mg
Seeds like Flax, Pumpkin or Chia	1 ounce	150 mg
Legumes like Lentils, Beans, or Chickpeas	1 cup	120 mg
Nuts like Almonds or Cashews	1 ounce	82 mg
Whole Grains like Wheat, Oats, or Barley	1 ounce	65 mg
Dark Chocolate	1 ounce	64 mg
Avocados	Medium	58 mg
Fatty Fish like Salmon or Mackerel	Half a fillet (178 grams)	53 mg
Tofu	3.5 ounces	53 mg
Bananas	1 large	37 mg

You can decide which method is best to help you enjoy the health benefits of magnesium: food or supplements.

Blessing Lives Through Nitric Oxide Therapy!

Dan Hammer

Good Natural Food Sources for Magnesium and Potassium

Posted by Dan Hammer //

09/22/2017

Muscle relaxation is dependent upon the minerals magnesium and potassium. As I shared in my previous blog post titled How to Stop Muscle Cramps at Night, it’s this combination of minerals that is key to preventing muscle cramps.

Now before we look at natural sources it’s important to understand what your daily needs are for magnesium and potassium. According to the government the RDA (recommended daily allowance) for magnesium and potassium is:

Magnesium RDA for men is 400 mg per day

Magnesium RDA for women is 310 mg per day

Potassium RDA for adults is 4700 mg per day

And if you’re active, then the need for these two minerals increases. Read More →

How to Stop Muscle Cramps at Night

Posted by Dan Hammer //

09/15/2017

For the past month I’ve been experiencing muscle cramps at night. Always in my calf muscles. And to the point where some nights I wake up several times. Usually having to get out of bed to stretch and try to relax my calf muscle so that I can go back to bed.

Because of this I decided to research this area of muscle cramps at night and found that I’m not alone.

Most people experience an occasional muscle cramp. But as we age they become more common. It’s estimated that for people over the age of 60 (I’m 64) one out of three people experience muscle cramps at night. And if your over the age of 80 then the number of people experiencing muscle cramps at night increases to 50 percent.

Now my background and education is exercise physiology. So I assumed that the cause of my muscle cramps at night was a lack of potassium in my diet. But as I researched this issue I found that it’s more than just a lack of potassium. Read More →