This is part two of a two part blog post on the 3 E’s and 4 R’s for gut health. This is your road map to dramatically improve your gut microbiome.

If you apply these 3 E’s and 4 R’s for gut health you’ll increase your probability in:

• addressing weight management issues

• improving your energy

• decreasing abdominal distress

• and reducing the potential for a wide range of autoimmune diseases.

All by effectively changing your gut microbiome.

Now in part one of this series I introduce you to the 3 E’s:

• Eliminate Dysbiosis

• Eliminate Leaky Gut

• Eliminate Inflammation

If you missed this blog post on the 3 E’s, then click here to either read the post or watch the video..

It’s these 3 conditions that you have to address. If you address them properly, then you’ll experience a tremendous shift in your overall health.

To accomplish this we recommend the following 4 R’s:

• Remove Foods and Factors That Damage Your Gut

• Replace With Healing Foods

• Repair With Specific Supplements

• Rebalance With Prebiotics and Probiotics

And you can gain this knowledge in one of two ways. Either as a video, which is posted below.

Or as a blog article, which you’ll find after the video. This allows you to choose the method of communication that works best for you. Read More →