Choosing the right type of protein foods can play a major role in helping reset your gut microbiome for improved health and wellness. And here’s why.

When you properly select your protein source you can effectively address the 3 E’s to gut health. These 3 E’s are:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

And if your diet is lacking in protein, not only will you experience abdominal distress but you could also experience the following symptoms: Read More →