Spring has sprung and this is an ideal time to learn how to boost the nutrient power of vegetables. I have 
several tips for you. The question is: what order should I give them to you?
Should I give these tips on how to boost the nutrient power of vegetables based on potency or convenience? I’m going to opt for convenience.
My Top 6 Tips to Boost the Nutrient Power of Vegetables
Tip #1 – The greener the vegetable the more nutritious it will be. This means stop eating iceberg lettuce and instead eat spinach. Dark green leafy vegetables and ones that are vividly colored (purple, red, yellow, and orange) will provide you with a broad range of powerful plant nutrients.
Tip #2 – Juicing provides an easy way to consume a variety of vegetables. Most health experts recommend 2-4 servings of vegetables per day but who has time for this. Instead add them to your morning smoothie. I don’t like carrots raw or cooked but I add them to my morning shake with a cup full of spinach. Sometimes I add kale to the mix. This gives me 2 to 3 servings. And when I add my frozen blueberries, raspberries, blackberries, and strawberries I have my 5 to 8 servings of fruits and vegetables per day.