In my post titled Foods That Trigger Pain and Inflammation I referred to The Purify Manual to help you learn how to replace these foods with healing ones. As a refresher, here are the 5 most common foods that trigger pain and inflammation:

• Vegetable Oils

• Processed Foods

• Sugar

• Wheat/Gluten

• Dairy and Soy Milk

If you choose to remove these items from your diet, then what should you eat to replace them? Well on page 12 of The Purify Manual we begin the process of helping you understand how to replace them with healing foods. Read More →