Weight Gain Archives - Dan Hammer Health LTD

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Archive for Weight Gain

How Your Microbiome Impacts Weight Loss

Posted by Dan Hammer //

07/01/2018

Your microbiome impacts weight loss! That statement is true.

And this blog post will help you understand how you can change your microbiome to increase your probability to lose fat and maintain a healthy weight.

Now before I help you understand how your microbiome impacts weight loss I’d like to ask you the following questions:

Have you struggled with your weight?

Have you tried numerous diets were you’ve lost weight, but then ended up regaining those pounds and more?

Have you given up?

If you answered “Yes” to any of these questions, or if you’ve struggled with your weight in other ways, then you need to read this post. Or watch the video that I’ve produced to help you better understand how your microbiome impacts weight loss.

Here’s the video. Read More →

Can Artificial Sweeteners Cause Weight Gain?

Posted by Dan Hammer //

07/22/2017

There has been a long running debate about whether artificial sweeteners cause weight gain. And the answer is “YES!”

Not only do they cause weight gain but they also contribute to several other metabolic disorders. These are the findings of the researchers at the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation. (Try fitting that on a business card.)

They reviewed 37 studies that where done over the last 10 years or more. These studies documented the results from over 400,000 participants who used artificial sweeteners like aspartame, sucralose, and stevioside. They were able to document that artificial sweeteners had a negative impact on:

Metabolism

Gut Microbiome

and Appetite.

Additionally, their review of the literature clearly showed the following: Read More →