I want to thank Dr. Debbie Powers, Assistant Professor Emerita of Wellness at Ball State University, for 
turning me on to Legs Up The Wall. I’m not a yoga person but as you can see by the picture you don’t have to be into yoga to practice this position.
All you need is a wall. Any wall will do. You can even use a door. Just make sure it’s closed so that the pressure you place on the door doesn’t cause it to open unexpectedly.
This restorative pose is great for relaxation and circulation. And it can benefit anyone.