The Purify Manual

In my post titled Foods That Trigger Pain and Inflammation I referred to The Purify Manual to help you learn how to replace these foods with healing ones. As a refresher, here are the 5 most common foods that trigger pain and inflammation:

• Vegetable Oils

• Processed Foods

• Sugar

• Wheat/Gluten

• Dairy and Soy Milk

If you choose to remove these items from your diet, then what should you eat to replace them? Well on page 12 of The Purify Manual we begin the process of helping you understand how to replace them with healing foods.

Partial Index for The Purify Manual

There is a lot of information in The Purify Manual but when it comes to helping you replace vegetable oils, processed foods, sugar, wheat/gluten, and dairy or soy milk, then it all starts on page 13. Here is a partial index of the topics we cover:

• Vegetable Protein Sources p.13

• Limit Animal Protein p. 14

• Reduce Sugar Consumption p. 15

• Eliminate Wheat Products p. 16 – 17

• Protein Rich Snack p. 17 – 18

• Protein Rich Meals – Fast Food p. 19

• Protein Rich Meal Plans for Home p. 20 – 21

Then on page 22 we help you understand which specific supplements will help you make significant improvements to you gut microbiome. And on page 23 we help you understand how to re-balance your gut microbial community with prebiotics and probiotics.

If you’re tired of the chronic pain and inflammation, then I invite you to download The Purify Manual. All you need to do is click here to gain access to this life changing information.

And if you have any questions, then you can always reach me at 1-800-966-3012 or [email protected] for more information.

Blessing Lives Through Nitric Oxide Therapy!

Dan Hammer