This blog post will give you an overall understanding of omega 3 supplements and how they can be beneficial to your health.
Most disease is a result of inflammation.
Which means one of the keys to reducing your risk for disease is to effectively reduce your potential for cellular and vascular inflammation.
In my article “Relief From Chronic Inflammation” I recommended the drastic reduction of omega 6 oils from your diet. And to replace them with Omega 3 sources.
Because omega 6 oils like soybean, canola, sunflower, cottonseed, corn, and vegetable trigger inflammation both in your gut and throughout your body.
Omega 3 oils like Coconut Oil, Avocados, Grass-fed Butter, Extra Virgin Olive Oil, and Fish rich in Omega-3s actually help to turn off inflammation.
Due to food choices, most Americans eat a diet that has a 20:1 ration of omega-6 to omega-3 fats, which creates an environments for chronic inflammation. This chronic inflammation then increases a person’s risk for all types of diseases.
This increased risk was pointed out in research conducted at Harvard University were they showed that omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. Actually claiming approximately 96,000 people per year.
If you want to reverse this deficiency, then you need to consume a diet rich in omega-3 and lean in omega-6 oils.
One of the simplest and most effective ways to do this is to use omega 3 supplements on a daily basis. Read More →