In today’s fast pace environment a healthy breakfast is often skipped. Or fast food alternatives are eaten in 
hopes of getting a healthy breakfast.
Consumer Reports did an excellent article on the importance of a healthy breakfast. You can click here to read their article. I wanted to highlight two items and then give you a suggestion.
Healthy Breakfast – Two Items from Consumer Reports
The first item to note about a health breakfast are the benefits that you can potentially obtain if you do this right. Here are the ones listed by Consumer Reports:
It may protect your heart.
It might lower your risk for type 2 diabetes.
It gets you moving.
It might give you a mental edge.
It just might keep your weight down.
But the second item that I noted in their article is this graph. Here’s a picture of it: Read More →
women. At least in Italian men and women. It’s entitled 
health and wellness. Unfortunately, most people have never heard of the Glycemic Index let alone know how to use the information found in the chart. Before I explain this information let me share a real life story.