Nitric Oxide Therapy Archives - Dan Hammer Health LTD

Eliminating Heart Disease Naturally Thru Nitric Oxide Therapy

Archive for Nitric Oxide Therapy

Foods That Maximize Nitric Oxide

Posted by Dan Hammer //

06/22/2021

In today’s post I’m going to help you discover foods that maximize nitric oxide production in your body. In a previous video I shared that there are two primary pathways for the creation of nitric oxide. They are:

The Nitrate Nitrite Pathway

The Endothelial Pathway

Both of these pathways are valid for the creation of nitric oxide. Nitric oxide is a signaling molecule that is used by your vascular system to improve blood flow. This molecule has three primary benefits:

First is vasodilation, which relaxes the smooth muscles of the blood vessels so that they expand. This improves the deliver of oxygen and nutrients as well as aids in the removal of cellular waste.

This expansion of the blood vessels can be a natural way to lower blood pressure back into the normal range.

Additionally, men cannot have an erection without nitric oxide so sexual health is also dependent on your nitric oxide levels.

Second, nitric oxide keeps blood platelet cells from sticking together, which naturally reduces your risk for strokes and heart attacks.

Third, nitric oxide helps to initiate repair mechanisms to keep the lining of your vascular system healthy and functioning.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

Now the ingredients needed for each pathway are different.

Let’s start with the Nitrate Nitrite Pathway. Here you want to choose foods that are high in nitrates.

Nitrates are converted to nitrites in your body. These nitrites are then used for the creation of nitric oxide.

Arugula is a good choice. Of all the types of lettuce, this provides the highest source of nitrates. However, it’s a bit bitter to the taste so many people will opt for spinach.

Now you want fresh spinach, not canned spinach.

Beets are also rich in dietary nitrates.

If you don’t like the taste of beets, then used either a beetroot juice supplement or just plain beetroot powder.

Many processed meats like Ham, Bacon, Hot Dogs, and Deli Meat are high in nitrates. However, when you get your nitrates through processed meats you increase your risk that these types of nitrates can formed harmful nitrite compounds within your body. Read More →

L-Arginine and Nitric Oxide Helps Diabetic Health Issues

Posted by Dan Hammer //

05/22/2021

L-Arginine and Nitric Oxide Helps Diabetic Health Issues

From the research it’s clear that diabetics produce less nitric oxide, which may be a contributing factor in the following health concerns:

High Blood Pressure
Increased Risk for Heart Disease
Increased Risk for Stroke
Poor Kidney Function
Poor Wound Healing
Nephropathy
And Atherosclerosis

Today’s post is going to examine the question, “Can L-arginine and Nitric Oxide Address Multiple Health Issues in Diabetics?”

Now before we get started let’s get a clear picture on nitric oxide and L-arginine.

Nitric oxide is a signaling molecule created in your vascular system to help regulate circulation. It is a vasodilator, which relaxes the smooth muscle of the vascular wall.

This action improves blood flow. Improved blood flow helps to:

Bring blood pressure back into the normal range.

Reduces your risk for strokes and heart attacks.

And improves blood flow to the kidneys to help them function better.

Already three diabetic concerns have been addressed.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

L-arginine is a key amino acid that helps regulate 7 different metabolic pathways in your body. One pathway is the creation of nitric oxide. This means it’s a critical component for good cardiovascular health.

L-arginine is also needed for proper elimination of urea. And plays a key role in kidney function.

Here is a link to a PubMed article titled “L-arginine as a therapeutic tool in kidney disease.”

The proper combination of both L-arginine and nitric oxide helps to improve kidney function. Read More →

2 Natural Ways to Lower A1C

Posted by Dan Hammer //

05/15/2021

In today’s post we’re going to examine 2 natural ways to lower your A1C. These two ways are not normally discussed by the medical community. In fact, I just read an article from WebMD titled “9 Tips to Lower Your A1c Level” and neither of these two natural ways were discussed.

Yet, these 2 ways can be an extremely effective method to improve glucose metabolism to lower your A1C.

If you’re interested in the WebMD article, then click here. Plus I provide a link to the following article that actually discusses these 2 natural ways to improve your blood sugar levels.

In 2001 the American Diabetes Association published a study titled “Long-Term Oral l-Arginine Administration Improves Peripheral and Hepatic Insulin Sensitivity in Type 2 Diabetic Patients”

Here is the stated conclusion from the authors of this study,

“l-Arginine treatment significantly improves but does not completely normalize peripheral and hepatic insulin sensitivity in type 2 diabetic patients.”

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

When people hear the term “diabetes” they usually associated it with blood sugar issues. And while this is true, the main problem centers on insulin resistance.

Your body uses insulin to move sugar out of the blood stream into your cells. It is a key component in what is called glucose metabolism, which is your ability to use glucose or blood sugar as an energy source.

This is where L-arginine and nitric oxide can make a significant difference in your A1C levels.

First, nitric oxide helps to normalize glucose metabolism by increasing glucose transport.

Second, nitric oxide facilitates the uptake of glucose into cells.

Third, L-arginine regulates insulin release, which is needed for proper glucose metabolism.

Fourth, both l-arginine and nitric oxide work together to enhance insulin sensitivity for improved glucose metabolism.

To help you understand how critically important these two natural ways are I did the following Google search: Read More →

Can L-arginine and Nitric Oxide Help With Alzheimer’s Disease?

Posted by Dan Hammer //

05/08/2021

Can L-arginine and Nitric Oxide Help With Alzheimer's Disease

In today’s article I want to examine L-arginine, nitric oxide and Alzheimer’s Disease. Currently, there are approximately 6 million people in the United States with this disease.

This age-related neurodegenerative disease is characterized by memory impairment and cognitive issues that become more severe as time passes. Which causes increasing stress and health related challenges for both the patient and their family members.

And while there is currently no effective strategy to treat and prevent Alzheimer’s Disease, every study that I know of that improves blood flow to the brain improves cognitive function.

Maybe a better understanding of L-arginine and nitric oxide can help provide a way to lessen the impact of this disease.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

L-arginine in a semi-essential amino acid. What this means is that your body can create this amino acid but not in sufficient quantities to fuel all the metabolic pathways that it’s needed for.

Because of this you need to consume additional food sources or nutritional supplements for this critically important amino acid.

L-arginine fuels 7 different metabolic pathways, but the two most critical ones are: Read More →

Update on CoVid19 and Endothelial Health

Posted by Dan Hammer //

05/01/2021

update-on-covid19-and-endothelial-health

As more and more research is being done on the CoVid19 virus, one of the areas of focus has been on the lining of the vascular system.

This lining is called the endothelium.

It’s only one-cell thick. But it actually regulates most of your cardiovascular health.

To give you an idea how large this tissue is, there is approximately 60,000 miles to the average vascular system. This includes all your arteries, veins, and capillaries. Lining all of this is the endothelium. If you took it out, and laid the endothelium on the ground, it would cover the surface area of a football field.

That’s a lot of surface volume.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

Dr. William Li, who is a vascular biologist and the founder of the Angiogenesis Foundation, compared the endothelium to a freshly resurfaced ice skating rink before a hockey game. Smooth ice that allows the players and puck to glide smoothly.

However, the CoVid19 virus has an effect on the enthelium. In Dr. Li words,

“When the virus damages the inside of the blood vessel and shreds the lining, that’s like the ice after a hockey game. You wind up with a situation that is really untenable for blood flow.”

Dr. Li and his researchers came to this conclusion when they compared the lung tissues of people who died from CoVid19 to those who died from influenza. CoVid19 patients had nine times as many tiny blood clots when compared to influenza patients. And the endothelial lining of the blood vessels of the lungs were severely injured.

A normally functioning endothelium helps to: Read More →

2 Primary Pathways for Nitric Oxide

Posted by Dan Hammer //

04/22/2021

In your cardiovascular system there are two primary pathways for the creation of nitric oxide. They are:

The Nitrate Nitrite Pathway
The Endothelial Pathway

Today we’ll examine each so that you can better understand how to harness the benefits of nitric oxide for improved cardiovascular health.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

Both of these pathways are valid for the creation of nitric oxide. Nitric oxide is a signaling molecule. It’s used by your vascular system to improve blood flow. This molecule has three primary benefits:

First is vasodilation, which relaxes the smooth muscles of the blood vessels so that they expand. This improves the deliver of oxygen and nutrients. As well as aids in the removal of cellular waste. And, it can be a natural way to lower blood pressure back into the normal range.

Additionally, men cannot have an erection without nitric oxide so sexual health is also dependent on your nitric oxide levels.

Second, nitric oxide keeps blood platelet cells from sticking together, which naturally reduces your risk for strokes and heart attacks.

Third, nitric oxide helps to initiate repair mechanisms to keep the lining of your vascular system, what is call the endothelium, healthy and functioning.

Now, let me give you an overview of each pathway. Then at the end, I’ll give you my opinion on which pathway can benefit you the most. Read More →

5 Natural Ways to Increase Nitric Oxide

Posted by Dan Hammer //

04/15/2021

Today I want to help you understand the top 5 natural ways to increase nitric oxide. Nitric oxide is a signaling molecule used throughout your body. A signaling molecule causes something else to occur.

Because of this nitric oxide is critical to your overall health. In fact, you could not live without nitric oxide.

Nitric oxide is used by your immune system, nervous system, and cardiovascular system.

(If you would prefer to view this information in a video format, then please click on my YouTube video below:)

Most of the research around nitric oxide centers on the cardiovascular system. Its primary function is vasodilation. Nitric oxide relaxes the smooth muscles of the blood vessels. This allows them to widen for improved blood flow.

Improved blood flow increases the delivery of oxygen and nutrients while also improving the removal of cellular waste products.

This means that every organ, and health system in your body, can benefit from improved nitric oxide production.

Let me list the 5 natural ways to increase nitric oxide and then we’ll spend some time looking at each:

Eat Vegetables High in Nitrates
Limit The Use of Mouthwash
Use Nitric Oxide Boosting Supplements
Increase Your Intake of Antioxidants
Increase Your Heart Rate Through Exercise

In your vascular system there are two primary pathways for the creation of nitric oxide. My next video/article will help you understand these pathways. For now they are: Read More →

Nitric Oxide and Erectile Dysfunction

Posted by Dan Hammer //

04/08/2021

The purpose of this article is to help men understand the role nitric oxide plays in erectile dysfunction or ED.

To best understand this information on nitric oxide and erectile dysfunction, I would recommend watching my YouTube video below. If you prefer reading about it, then the text is below.

According to the Cleveland Clinic, approximately 52 percent of men experience ED. When this issue is broken down by age about 40% of men age 40 and as high as 70% of men age 70 are dealing with some level of erectile dysfunction.

While there can be some health issues, and certain medications that contribute to this, in most cases it’s due to insufficient production of nitric oxide.

Nitric oxide is absolutely necessary for an erection. In fact, the bottom line is this:

No NO No Sex!

The capital NO stands for Nitric Oxide.

No nitric oxide production and there will be no erection.

Little nitric oxide production and you will have a weak erection that can’t be maintained.

Proper nitric oxide production helps you maintain proper sexual function.

To help you understand how this works I need to spend some time talking about male anatomy. Read More →

CoVid19 and Endothelial Health

Posted by Dan Hammer //

11/08/2020

My daughter sent me an article from NPR that talks about CoVid19 and endothelial health. The title of the article is “Clots, Strokes And Rashes. Is COVID-19 A Disease Of The Blood Vessels?”

As more and more research is being done on the CoVid19 virus, one of the areas of focus has been the lining of the vascular system.

This lining is call the endothelium.

It’s only one-cell thick. But it actually regulates most of your cardiovascular health.

To give you an idea how large this tissue is, there is approximately 60,000 miles to the average vascular system. This includes all your arteries, veins, and capillaries. Lining all of this is the endothelium. If you took it out and laid the endothelium on the ground it would cover the surface area of a football field.

That’s a lot of surface volume.

However, the CoVid19 virus has an effect on the enthelium. In Dr. Li words,

“When the virus damages the inside of the blood vessel and shreds the lining, that’s like the ice after a hockey game. You wind up with a situation that is really untenable for blood flow.”

A normally functioning endothelium helps to: Read More →

Health Benefits of Quercetin

Posted by Dan Hammer //

09/15/2020

Today we’re going to talk about the health benefits of quercetin, which is a plant flavoniod that helps to address multiple health issues.

Quercetin is found in a wide range of foods such as grape skins, red onions, green tea, and tomatoes. And while this ingredient is naturally abundant in plant foods, most people do not get enough quercetin through their daily diets.

Part of the reason why is that the American diet is centered on high protein from animal sources. Or high in carbohydrates from processed grains, which strips out needed nutrients.

This is unfortunate because the research clearly shows the health benefits of quercitin on a wide range of concerns.

Cardiovascular Disease

The number one killer of all people is cardiovascular disease. Quercetin can be a significant help in this area. In a study of 805 men that ranged in age from 65-84 years old, those with the highest intake of quercetin were 68% less likely to die from coronary heart disease when compared to those with the lowest intake.

Other studies in this areas showed a reduction in death rates of 31% for women and 24% for men, when all causes were factored. And scientists attribute this reduction to several key factors, which include the following:

Reduction of dangerous accumulations of abdominal and liver fat.
Reduction in total cholesterol.
Reduction in LDL (Bad) cholesterol.
Increase in HDL (Good) cholesterol.
Reduction in blood sugar.
Reduction in blood pressure.
Increased plasma levels of nitric oxide.
Inhibits platelet aggregation to reduce potential for blood clots.
Inhibits the oxidation of LDL cholesterol.

This last benefit of inhibiting the oxidation of LDL cholesterol is significant because oxidized LDL cholesterol causes vascular inflammation that leads to plaque formation and the disease know as atherosclerosis.

In one human study, those who supplemented with just 30 mg/day of quercetin had a 28% reduction in LDL oxidation in as little as two weeks.

Cancer

The second leading cause of death in the United States is cancer. This is another area that the health benefits of quercetin show up. Numerous research studies have shown those with the highest intake of quercetin had a significantly lower risk for most of the leading causes of cancer. For example: Read More →