There is a health revolution taking place in America and it’s all about resetting your microbiome. Or what some term “resetting your gut health.” As I shared in my blog post 3 E’s and 4 R’s to Gut Health, the fastest way to reset your microbiome is to
Eliminate the 3 E’s
Eliminate Leaky Gut
Replace with the 4 R’s
Remove Foods and Factors That Damage Your Gut
Replace With Healing Foods
Repair With Specific Supplements
Rebalance With Prebiotics and Probiotics
And that’s exactly what Homer Wimberly and Tammy Hester did in resetting their microbiome. They have given me permission to share their testimonials.
Resetting Your Microbiome – Homer Wimberly
Homer used the same combination as Tammy Hester. That combination was using specific supplements to quickly begin the process of resetting his gut health while making good food choices that properly nourished the good bacteria.
Homer used the Purify Kit from Synergy Worldwide. This kit uses patented products that have been clinically tested to give your micriobiome the overhaul it needs to start clean and fuel good health.
Homer combined this with good food choices. And as you can see by the two pictures Homer has experienced some remarkable results. He still is a “work in progress” but here’s what he has experienced.
Before starting the Purify Kit, Homer’s morning glucose level was around 200 with medication. He was tired and lethargic. And clinically obese.
At the end of 7 days Homer experienced the following:
He lost 13 pounds.
He lost 4 inches around his midsection
On medication his morning glucose levels dropped to the 70 to 90 range.
Homer has been a diabetic for 25 years and this is the first time his morning blood sugars have been in the normal range.
And while the above improvements are impressive, the most important part of this process was how Homer felt. In his own words,
“I feel so wonderful, confident, fun loving, it is like someone turning on a light and NOW I can see. But that doesn’t even begin to tell how I feel.”
Homer than continued to eat clean for the next 21 days. Making sure that his food choices supported the good bacteria so that he could continue this process of resetting his gut health. Then Homer repeated the 7 day Purify Kit and experienced the following improvements:
Homer lost another 7 pounds.
Homer lost 2 more inches around his waist.
Homer experienced an even greater feeling of being well.
As Homer has continue this process of combining the correct supplements with food choices that nourish good bacteria, he has lost a total of 30 pounds, over 6 inches in his waist line, and his blood sugar numbers remain in the normal range.
But there were some challenges for Homer. The bad bacteria that dominated his gut health didn’t like what Homer was doing to them. Homer got a metallic taste in his mouth. His lips tingled. His urine was very yellow and pungent. And he had mood swings.
Homer was experiencing detox and for him it lasted for about 7 days. Then they lessened and eventually went completely away as he experience the joy of being well.
Resetting Your Microbiome – Tammy Hester
Tammy used the same combination as Homer. That combination was using specific supplements to quickly begin the process of resetting her gut health while making good food choices that properly nourished the good bacteria.
Tammy would characterize herself as an emotional eater. While she has tried numerous diets in the past she would always find herself giving into the following cycle:
Get frustrated – Eat sweets – Feel better – Get cravings – Eat sweets – Get frustrated at her lack of will power!
This cycle eventually led to where she started, depressed and clinically obese. Tammy didn’t want to share a before picture but here is a current after picture.
And while Tammy still has a ways to go, it’s important to note the following successes she has and is experiencing:
After 7 days of applying the nutritional supplements of the Purify Kit with good food choices, Tammy:
Lost 5 pounds.
Lost 4 3/4 inches.
Discovered how to eat for her health and not for her emotions.
This last item is key to understand for Tammy as well as for others who decide to begin the process of resetting your microbiome.
As Tammy as learned, “Fix the Gut, Fix the Problem!”
Part of Tammy’s problem was craving sweets and high carbohydrate foods. What Tammy thought was her lack of will power was really her bad bacteria in her gut influencing her food choices.
They didn’t care about Tammy’s health. They only cared about their health.
And as Tammy quickly reset her gut microbiome with good bacteria, the good bacteria began to influence her eating choices.
She no longer craved the sweets and high carbohydrate foods. Rather, vegetable protein and high quality fats (omega-3s) became her food choices.
To date Tammy has lost 20 pounds and over 11 inches. She has experience a tremendous increase in her energy levels as well as improve cognitive function. But for Tammy the best part is:
“I’ve learned how to eat for my health and not my emotions. This has allowed me to break the cycle that kept me fat and depressed. Instead I finally have hope in losing the weight and regaining my health. All by resetting my gut microbiome.”
Resetting Your Microbiome
I’ll continue to provide updates for Tammy and Homer as well as share other case studies as people learn how to effectively reset their microbiome for improved gut health.
One important part of this process is something that Tammy has experienced. She has used a Bio Tracker to monitor her changes. What she has noted is that her percent muscle mass has increased while her percent body fat has decreased.
For others that use a Bio Tracker to monitor their progress on resetting their gut health, we’ve seen the same results. This is key because most diets/weight loss programs cause a decrease in both fat and muscle tissue.
Which lowers metabolism and makes them more susceptible to weight gain once they stop their program.
I’ve a theory why muscle tissue is protect and fat is lost when you properly reset your microbiome. I’ll share this theory in a future blog post.