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The 3 E’s and 4 R’s for Gut Health – Part One

Posted by Dan Hammer //

06/15/2018

This is part one of a two part blog post on the 3 E’s and 4 R’s for gut health. This is your road map to dramatically 3 Es and 4 Rs for Gut Health improve your gut microbiome.

If you apply these 3 E’s and 4 R’s for gut health you’ll increase your probability in:

addressing weight management issues

improving your energy

decreasing abdominal distress

and reducing the potential for a wide range of autoimmune diseases

All by effectively changing your gut microbiome.

And you can gain this knowledge in one of two ways. Either as a video, which is posted below.

Or as a blog article, which you’ll find after the video. This allows you to choose the method of communication that works best for you. Read More →

What Causes Heart Disease

Posted by Dan Hammer //

11/08/2017

Today we’re going to answer the question – what causes heart disease? If you talk to most doctors the answer will be cholesterol. To combat this the pharmaceutical industry created a drug to dramatically lower a person’s cholesterol levels. This drug, and all its variations, are called statins.

In my last post we looked at cholesterol and statin drugs. We examined both the positives and negatives of this pharmaceutical drug.

And because cholesterol is the enemy, the medical community has also recommended a diet that severely restricts the intake of fat. This combination of a low fat diet with statin drugs was suppose to address the cause of heart disease.

Yet cardiovascular disease is still the number one killer of men and women worldwide.

And while total number of deaths due to cardiovascular concerns have decrease over the last 20 years there has been a dramatic increase in diabetes and obesity. Which is causing an increase in the number of deaths due to heart disease.

Well, we now know why. Read More →

The 3 E’s and 4 R’s For Gut Health

Posted by Dan Hammer //

04/22/2017

Our goal is to give you a road for for improving your gut health. One that is fairly easy to follow. We say “fairly easy” because we acknowledge that any change can be a challenge.

Hopefully over the last 4 posts on gut health it’s clear that your microbiome is critical to your health. A healthy and diverse microbiome usually leads to better health and wellness. It also improves your ability to manage your weight.

In our Mircobiome Research eBook we talked about addressing the 3 E’s which are:

Eliminate Dysbiosis

Eliminate Leaky Gut

Eliminate Inflammation

It’s these 3 conditions that you have to address. If you address them properly, then you’ll experience a tremendous shift in your overall health. Read More →