Eliminate Leaky Gut Archives - Dan Hammer Health LTD

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The 3 E’s and 4 R’s for Gut Health – Part One

Posted by Dan Hammer //

06/15/2018

This is part one of a two part blog post on the 3 E’s and 4 R’s for gut health. This is your road map to dramatically 3 Es and 4 Rs for Gut Health improve your gut microbiome.

If you apply these 3 E’s and 4 R’s for gut health you’ll increase your probability in:

addressing weight management issues

improving your energy

decreasing abdominal distress

and reducing the potential for a wide range of autoimmune diseases

All by effectively changing your gut microbiome.

And you can gain this knowledge in one of two ways. Either as a video, which is posted below.

Or as a blog article, which you’ll find after the video. This allows you to choose the method of communication that works best for you. Read More →

L-Glutamine Benefits Human Performance

Posted by Dan Hammer //

08/15/2017

L-glutamine benefits were first discovered in the body building industry to help build and preserve muscle tissue. As more research has been done on this amino acid the health benefits of L-glutamine are impressive. Here are 14 key proven L-glutamine benefits

Promotes muscle growth.

Decreases muscle wasting (especially important for those using any type of statin drug.)

Helps balance mucus production to improve IBS, diarrhea issues, and healthy bowel movements.

Improves gastrointestinal health by rebuilding and repairing the small intestines.

Helps heal a leaky gut.

Helps heal ulcers.

Aids in cellular detoxification.

Improves your metabolism to aid in weight loss and weight management.

Helps curb cravings for sugar and alcohol.

Helps stabilize blood sugar to improve diabetic issues.

Is an essential neurotransmitter to help with memory, focus, and concentration.

Improves athletic performance.

Aids in recovery from intense exercise.

Key building block for muscular development.

The 3 E’s and 4 R’s For Gut Health

Posted by Dan Hammer //

04/22/2017

Our goal is to give you a road for for improving your gut health. One that is fairly easy to follow. We say “fairly easy” because we acknowledge that any change can be a challenge.

Hopefully over the last 4 posts on gut health it’s clear that your microbiome is critical to your health. A healthy and diverse microbiome usually leads to better health and wellness. It also improves your ability to manage your weight.

In our Mircobiome Research eBook we talked about addressing the 3 E’s which are:

Eliminate Dysbiosis

Eliminate Leaky Gut

Eliminate Inflammation

It’s these 3 conditions that you have to address. If you address them properly, then you’ll experience a tremendous shift in your overall health. Read More →