Gut Microbiome Archives - Dan Hammer Health LTD

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Archive for Gut Microbiome

How Your Microbiome Impacts Weight Loss

Posted by Dan Hammer //

07/01/2018

Your microbiome impacts weight loss! That statement is true.

And this blog post will help you understand how you can change your microbiome to increase your probability to lose fat and maintain a healthy weight.

Now before I help you understand how your microbiome impacts weight loss I’d like to ask you the following questions:

Have you struggled with your weight?

Have you tried numerous diets were you’ve lost weight, but then ended up regaining those pounds and more?

Have you given up?

If you answered “Yes” to any of these questions, or if you’ve struggled with your weight in other ways, then you need to read this post. Or watch the video that I’ve produced to help you better understand how your microbiome impacts weight loss.

Here’s the video. Read More →

Can Artificial Sweeteners Cause Weight Gain?

Posted by Dan Hammer //

07/22/2017

There has been a long running debate about whether artificial sweeteners cause weight gain. And the answer is “YES!”

Not only do they cause weight gain but they also contribute to several other metabolic disorders. These are the findings of the researchers at the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation. (Try fitting that on a business card.)

They reviewed 37 studies that where done over the last 10 years or more. These studies documented the results from over 400,000 participants who used artificial sweeteners like aspartame, sucralose, and stevioside. They were able to document that artificial sweeteners had a negative impact on:

Metabolism

Gut Microbiome

and Appetite.

Additionally, their review of the literature clearly showed the following: Read More →

Resetting Your Gut Microbiome With Protein Foods

Posted by Dan Hammer //

06/22/2017

Choosing the right type of protein foods can play a major role in helping reset your gut microbiome for improved health and wellness. And here’s why.

When you properly select your protein source you can effectively address the 3 E’s to gut health. These 3 E’s are:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

And if your diet is lacking in protein, not only will you experience abdominal distress but you could also experience the following symptoms: Read More →

Resetting Your Gut Microbiome With The Mediterranean Diet

Posted by Dan Hammer //

06/15/2017

I just recently came across an excellent article on The 15 Health Benefits of the Mediterranean Diet by Jen Miller. I’ve listed these 15 health benefits below.

As I was reading her post I kept thinking that the Mediterranean Diet is an excellent way to address the 3 E’s and 4 R’s to Gut Health. How this way of life can:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

while helping you

Remove Foods and Factors That Damage Your Gut

Replace With Healing Foods

Repair With Specific Supplements

Rebalance With Prebiotics and Probiotics

The Mediterranean diet is based on the traditional foods that were consumed by ancient populations in Italy and Greece. Over time this diet has been modified. But its core components have remained the same.

And the resulting health benefits make the Western diet look like a death sentence. Read More →