I just recently came across an excellent article on The 15 Health Benefits of the Mediterranean Diet by Jen Miller. I’ve listed these 15 health benefits below.

As I was reading her post I kept thinking that the Mediterranean Diet is an excellent way to address the 3 E’s and 4 R’s to Gut Health. How this way of life can:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

while helping you

Remove Foods and Factors That Damage Your Gut

Replace With Healing Foods

Repair With Specific Supplements

Rebalance With Prebiotics and Probiotics

The Mediterranean diet is based on the traditional foods that were consumed by ancient populations in Italy and Greece. Over time this diet has been modified. But its core components have remained the same.

And the resulting health benefits make the Western diet look like a death sentence. Read More →