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Archive for Nitric Oxide – Page 2

Benefits of Dark Chocolate and Nitric Oxide

Posted by Dan Hammer //
 04/01/2016

Wouldn’t it be great if dark chocolate and nitric oxide could boost your athletic performance.Dark Chocolate and Nitric Oxide

I’m not sure if I should have a question mark or an exclamation mark after that statement. What I do know is that I want to thank Anna for sending me the following article from the New York Times:

Chocolate Can Boost Your Workout. Really.

This article featured a new sports performance study that was published December 2015 in The Journal of the International Society of Sports Nutrition. Here’s a quick summary of this study:

There were eight male cyclists who agreed to replace one of their normal snacks with 40 grams of chocolate per day. 40 grams is 1.4 ounces or about one and a half squares. They used the Dove brand of dark chocolate. White chocolate was used as a control.

All cyclists were tested before starting their chocolate program. These tests measured their fitness and oxygen uptake during moderate rides and all-out sprints on a stationary bike. Then they were told to eat their chocolate every day for two weeks. After two weeks they returned to the lab for a repeat of these tests.

The results showed that the cyclists who consumed the dark chocolate performed better in most of their physical tests over those who ate the white chocolate. This improvement was attributed to improved nitric oxide levels. However, this was an assumption since the researchers did not directly measure nitric oxide levels.

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Prevent Cardiovascular Complications of Diabetes!

Posted by Dan Hammer //
 03/22/2016

Diabetes has grown to epidemic proportions and so have the cardiovascular complications of diabetes. Cardiovascular Complications of DiabetesAccording to the most recent statistics from the Centers for Disease Control and Prevention (CDC), more than 29 million Americans have diabetes. However, what makes this “America’s largest healthcare epidemic” is that 86 million Americans are in a pre-diabetic condition, where their blood glucose levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.

This means that over 115 million Americans are either in a pre-diabetic or diabetic condition. This is creating an enormous health challenge. Even just being pre-diabetic raises a person’s risk for heart disease and stroke. High blood sugar causes oxidative stress or damage to your endothelium resulting in the following cardiovascular complications of diabetes:

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Vitamin D3 Benefits Over Vitamin D2!

Posted by Dan Hammer //
 03/15/2016

Recent research continues to show the importance of Vitamin D but few understand the difference between vitamin D3 benefits over vitamin D2.

Vitamin D deficiency symptoms and diseases

Vitamin D deficiency symptoms and diseases

Yes, there are two forms of vitamin D. Vitamin D2 is manufactured by plants or fungus. It is typically used to fortified foods like milk, cereals, and juices. This form of vitamin D is called Ergocalciferol.

Vitamin D3 is called Cholecalciferol. It is synthesized by humans and animals from sunlight. When taken in supplement form it has a longer shelf life and is better for the human body.

In a published study in the Journal of Clinical Endocrinology & Metabolism, vitamin D3 was shown to be 87% more effective in raising vitamin D levels in the blood over vitamin D2. According to the lead researcher Dr. Robert Heaney (Creigton University School of Medicine in Omaha, Nebraska),

“Given its greater potency, D3 should be the preferred treatment option when correcting vitamin D deficiency.”

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Can L-arginine Cause Bleeding?

Posted by Dan Hammer //
 02/07/2016

I was recently asked the question can L-arginine cause bleeding by a concerned wife who is trying to help her husband with some of his cardiovascular health challenges. She just recently came across Nitric Oxide Therapy through the use of L-arginine. Here is her exact statement to me:Nitric Oxide from L-arginine

“Look at the drug interaction list. I know this is old research but it raised some concern. Does l-arginine lower blood pressure?  Because my husband has low blood pressure. Can it cause bleeding? He is taking aspirin and Plavix?”

Now in her statement are really two concerns:

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Pycnogenol and L-arginine For Moderate ED

Posted by Dan Hammer //
 02/03/2016

This week’s blog post comes from one of my male clients who asked me about Pycnogenol and L-arginine for ED issues. Now the ED does not stand for Education but Erectile Dysfunction. My client had seen an article about this combination of Pycnogenol and L-arginine providing positive benefits in this area and wanted to know my thoughts.

The first thing I did was Google the word combination: pycnogenol and l-argininePycnogenol and L-arginine

And to my surprise there was a peer reviewed clinical study in this area. Here’s the study and a brief summary of the results (click on the title of the study to see the actual summary on PubMed.)

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Aspirin or Nitric Oxide – Which is Better for Reducing the Risk of Blood Clots?

Posted by Dan Hammer //
 02/01/2016

This article on Aspirin or Nitric Oxide was originally posted to my old NO More Heart Disease blog on September 17, 2009.  I’m restoring some of my old posts because the information back then is still of great value today.  Here’s the original post regarding this issue of Aspirin or Nitric Oxide – Which is Better for Reducing the Risk for Blood Clots?

On Monday, August 31, 2009 Yahoo Health had an article entitled “Daily aspirin may do more harm than good: study” in which researchers found that:

Aspirin or Nitric Oxide

“. . . the risks of bleeding from taking aspirin were such that its routine use in healthy people ‘cannot be supported’ – although they did not dispute its use in patients with a history of vascular problems.”

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Vitamin C Improves Endothelial Health

Posted by Dan Hammer //
 01/21/2016

Last week I was doing research for a new video on a product called e9 and I came across information on how vitamin C improves endothelial health. This was new information for me. Since I’m a firm believe in the benefits of Nitric Oxide Therapy and how it can naturally address cardiovascular health issues, I decided to explore further.

Below are a list of scholarly articles that I came across that really show how significant this is. But before I give you a summary of each article let me first give you a brief overview of nitric oxide therapy.

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