Today I want to help you understand the top 5 natural ways to increase nitric oxide. Nitric oxide is a signaling molecule used throughout your body. A signaling molecule causes something else to occur.
Because of this nitric oxide is critical to your overall health. In fact, you could not live without nitric oxide.
Nitric oxide is used by your immune system, nervous system, and cardiovascular system.
(If you would prefer to view this information in a video format, then please click on my YouTube video below:)
Most of the research around nitric oxide centers on the cardiovascular system. Its primary function is vasodilation. Nitric oxide relaxes the smooth muscles of the blood vessels. This allows them to widen for improved blood flow.
Improved blood flow increases the delivery of oxygen and nutrients while also improving the removal of cellular waste products.
This means that every organ, and health system in your body, can benefit from improved nitric oxide production.
Let me list the 5 natural ways to increase nitric oxide and then we’ll spend some time looking at each:
- Eat Vegetables High in Nitrates
- Limit The Use of Mouthwash
- Use Nitric Oxide Boosting Supplements
- Increase Your Intake of Antioxidants
- Increase Your Heart Rate Through Exercise
In your vascular system there are two primary pathways for the creation of nitric oxide. My next video/article will help you understand these pathways. For now they are: Read More →