If you haven’t added turmeric to your list of needed nutrients, then hopefully today’s post will help you 
understand its health benefits. But more importantly, which compound in turmeric gives you the greatest health benefits, especially if you isolate it as a single ingredient.
If you’ve ever eaten curry, then you’ve consumed the Indian spice called turmeric. It give curry its yellow color. It’s been used for thousands of years as a medicinal herb. Modern technology has now been used to isolate which compounds create the majority of health benefits in turmeric,
Curcumin Is The Secret Ingredient in Turmeric
The active compounds found in turmeric that have health benefits are called curcuminoids. The most important one, which also has the greatest health benefits, is curcumin. We’ll talk about these health benefits below. But before we do its important to understand the following:
and eliminate lectins from your diet. This means there are two parts to your energy equation:
your diet and increase polyphenols. This means there are two parts to your energy equation:
Project that we’re kicking off for 2017. 
body builders has now been brought into the mainstream health consumer marketplace.
which foods to eat to boost your immune system. As well as which foods compromise your immune system. As the picture to the right clearly show you have a daily choice, which affects your health and the health of your children.
Mistica is a clinically proven antioxidant beverage which features the remarkable wellness properties of the Brazilian Açaí berry in combination with a rainbow of other nutritionally dense foods! This post will discuss why antioxidants are so important to offsetting the damage from free radicals. And, why Mistica is the leading antioxidant beverage.