There are 6 ingredients that help you optimize nitric oxide production. To learn more about these ingredients you can either read the rest of this article or watch my YouTube presentation:

Nitric oxide is key to your vascular health as it helps you enjoy the following benefits:

• Improved Blood Flow

• Reduce Your Risk for Strokes and Heart Attacks

• Helps Keep Your Vascular System Healthy

All of these benefits are important. Which means learning how to optimize nitric oxide production also helps you address the following cardiovascular concerns:

• High Blood Pressure

• Diabetic Complications

• Sexual Health Issues for both men and women especially ED issues for men

• Poor Wound Healing

• Cognitive Function

• Kidney Function

• and even Improved Athletic Performance

Nitric oxide is a natural way to address most cardiovascular health concerns. So it’s important to understand which ingredients optimize nitric oxide production. They are: Read More →

In part one of improving brain function we looked at the importance of your endothelium and its ability to create nitric oxide. In part two we are going to look at nootropic compounds for improving brain function.

Nootropics are plant-based nutrients that enhance cognition while at the same time help to facilitate learning.

They are not used to protect against brain aging.

Rather, they are used to improve brain processing speed, learning, and memory. And can be used for all ages of people. Not just older adults.

These nootropic compound help to improve brain cell efficiencies, which then boost cognitive function in the form of memory.

For older adults, the ability to process and store new information declines with age. Nootropic compounds improve the brain’s ability to learn and retain this new information. And there are several key nootropics that have show promising results:

Bacopa monnieri – This is a flowering herb that has long been used to improve memory. In recent human clinical trials, a standardized extract of Bacopa has been shown to improve the following cognitive functions:

• Power and speed of attention

• Speed of visual processing

• Verbal learning speed

• Formation of new memories

• Recall of memories

The amount used in this study was 300 mg of Bacopa monnieri. And the results were seen after the 12 week study was concluded.

In animal studies, the use of standardized Bacopa extract improved brain function by stimulating the growth of neuron connections in two key areas of the brain. The hippocampus and amygdala sections of the brain.

The hippocampus is key for the proper formation of new memories. And in these animal studies the following was observed: Read More →

There is medical term called Nocturia. Sounds like it could be a villain from either the Marvel or DC Universe. Unfortunately, it’s a villain for many men who want to reduce nighttime urination.

Men who wake up 2 or more times during the night to go to the bathroom.

It’s one of the most common urinary problems in older men. And it seems to effect 50% of men over the age of 50. And 70% of men over the age of 80.

So what are the dangers of Nocturia?

Outside of being annoying, this increase in nighttime urination disturbs sleep patterns, which can contribute to poor health, lower energy, depression, and increased overall mortality. And for older adults it increases their risk for falls. And the potential injuries that could be the results of hitting the floor or other objects in the room.

But men, what if you could reduce nighttime urination by 64%?

And limited your trips to the bathroom at night to no more than one time? Would you be interested in learning how?

If yes, then let me tell you about a successful human trial that did just that.

This trial studied a group of men who ranged in age from 45 to 72 years old. Their urinary symptoms were assessed at the start of the study. During this assessment 87% of men reported some degree of Nocturia. Roughly 50% of the men got up one time at night. And 37% of men got up two to three time each night to urinate.

All subjects were given one capsule that contained the following:

• 180 mg of Beta-sitosterol

• 100 mg of Pygeum Bark Extract

• 15 mg of Lycopene

• 10 mg of Boron

• 2 mg of Melatonin

They took this capsule daily for 60 days. Researchers then evaluated the number of trips they had to the bathroom to go pee. The 87% who suffered from Nocturia at the start of the study declined to only 23%, which was a 64% reduction.

And for those in the study who got up 2 or more time to go to the bathroom, none suffered from this degree by the end of the study. In fact, many of these men were able to reduce nighttime urination to zero.

Now you might not be able to combine all 5 of these ingredients into your lifestyle. So let’s look at each one to see how they can benefit men and improve their urinary tract. Read More →

Do you need to boost your immune system? Do you suffer from frequent colds and flu symptoms? Then you need to read this article on 2 natural ways to boost your immune system.

In fact, the information in this article may help you avoid that flu shot or a round of antibiotics.

I’ve written a previous article titled “Immune System Power Foods” which describes in detail 7 power foods that you can use to boost your immune system.

Today I want to provide you with 2 supplements that are amazing in helping your immune system do its job. There are:

• Beta Glucans

• Squalamine

Let’s examine each of them and how they help boost your immune system.

Boost Your Immune System – Beta Glucans Read More →