Weight Management Archives - Page 2 of 4

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Archive for Weight Management – Page 2

Can Caloric Restriction Extend Your Life?

Posted by Dan Hammer //

04/22/2018

Recently there have been several articles about how caloric restriction can improve the bio-markers that are associated with those who live well into their 90s and 100s.

Many people associate caloric restriction to weight loss and weight maintenance. But over the last 50 years it has become a general strategy for improving a person’s well-being and lifespan.

In fact, some take it to the extreme were they reduce their caloric intake by up to 50%. Just enough calories coming in to be nutritionally sufficient for maintaining overall health.

But do you need to be that aggressive in your caloric restriction to enjoy positive benefits?

And the answer seems to be “No!”

There is a recently published, randomized controlled study that showed how a 15% caloric restriction provided the study participants with significant health benefits.

According to Leanne M. Redman, PhD. the lead author of the study and an associate professor at Pennington Biomedical Research Center at Louisiana State University, “Reducing calorie intake provides health benefits to all people regardless of their current health status.” Read More →

What are Obesogens?

Posted by Dan Hammer //

03/08/2018

Obesity is at an all time high in America. New research over the last 12 years shows that obesogens are a contributing factor.

The term obeseogens was coined in 2006. The first initial studies were on children and how exposure to specific chemicals disrupted their metabolism to increase their susceptibility to weight gain.

Over 80,000 chemicals are officially registered for use in the United States. And while some chemicals are toxic, and restricted in their use, there are many chemicals that disrupt your endocrine system. And are linked to a variety of diseases.

Plus they’re commonly used in many commercial products. Below is an anecdotal example:

“Rebecca is a 5 yr old girl who has gained 20 lbs in one year and is referred to us for premature breast development. An MRI of her head rules out a brain tumor. A pituitary evaluation to look for onset of puberty is unrevealing and tests show no estrogen in the blood. A more detailed history reveals Rebecca’s mother has recently taken to bathing her daughter in Victoria Secret’s bath gel. The assumption is that the bath gel contains plant estrogen. The mother is counseled to stop the bath gel and subsequently Rebecca’s weight gain and breast development cease.”

(Excerpt from the book Fat Chance by Robert Lustig, Chapter 15 Environmental Obesogesn)

I was not able to find the ingredient list for the product example used in the above anecdotal quote to help identify the specific obesogen but here are the most common ones. Read More →

Artificial Sweeteners and Weight Gain

Posted by Dan Hammer //

01/08/2018

The controversy over artificial sweeteners and weight gain has been brewing for a long time. The manufacturers claim that there is no association. However, recent information from the scientific community is showing that artificial sweeteners and weight gain is real.

And with the ongoing research in the world of the micriobiome, especially your gut microbiome, this association is revealing a cause and effect on how artificial sweeteners and weight gain occurs.

This is especially important since overweight and obesity issues continue to increase. Over 60 percent of the adult American population are now either overweight or obese.

So let’s look at the scientific information to help you make a decision to avoid the use of artificial sweeteners. Read More →

L-Glutamine Benefits Human Performance

Posted by Dan Hammer //

08/15/2017

L-glutamine benefits were first discovered in the body building industry to help build and preserve muscle tissue. As more research has been done on this amino acid the health benefits of L-glutamine are impressive. Here are 14 key proven L-glutamine benefits

Promotes muscle growth.

Decreases muscle wasting (especially important for those using any type of statin drug.)

Helps balance mucus production to improve IBS, diarrhea issues, and healthy bowel movements.

Improves gastrointestinal health by rebuilding and repairing the small intestines.

Helps heal a leaky gut.

Helps heal ulcers.

Aids in cellular detoxification.

Improves your metabolism to aid in weight loss and weight management.

Helps curb cravings for sugar and alcohol.

Helps stabilize blood sugar to improve diabetic issues.

Is an essential neurotransmitter to help with memory, focus, and concentration.

Improves athletic performance.

Aids in recovery from intense exercise.

Key building block for muscular development.

Can Artificial Sweeteners Cause Weight Gain?

Posted by Dan Hammer //

07/22/2017

There has been a long running debate about whether artificial sweeteners cause weight gain. And the answer is “YES!”

Not only do they cause weight gain but they also contribute to several other metabolic disorders. These are the findings of the researchers at the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation. (Try fitting that on a business card.)

They reviewed 37 studies that where done over the last 10 years or more. These studies documented the results from over 400,000 participants who used artificial sweeteners like aspartame, sucralose, and stevioside. They were able to document that artificial sweeteners had a negative impact on:

Metabolism

Gut Microbiome

and Appetite.

Additionally, their review of the literature clearly showed the following: Read More →

Resetting Your Microbiome – Two Testimonials

Posted by Dan Hammer //

07/08/2017

There is a health revolution taking place in America and it’s all about resetting your microbiome. Or what some term “resetting your gut health.” As I shared in my blog post 3 E’s and 4 R’s to Gut Health, the fastest way to reset your microbiome is to

Eliminate the 3 E’s

Eliminate Dybiosis

Eliminate Inflammation

Eliminate Leaky Gut

Replace with the 4 R’s

Remove Foods and Factors That Damage Your Gut

Replace With Healing Foods

Repair With Specific Supplements

Rebalance With Prebiotics and Probiotics

And that’s exactly what Homer Wimberly and Tammy Hester did in resetting their microbiome. They have given me permission to share their testimonials. Read More →

Resetting Your Gut Microbiome With Protein Foods

Posted by Dan Hammer //

06/22/2017

Choosing the right type of protein foods can play a major role in helping reset your gut microbiome for improved health and wellness. And here’s why.

When you properly select your protein source you can effectively address the 3 E’s to gut health. These 3 E’s are:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

And if your diet is lacking in protein, not only will you experience abdominal distress but you could also experience the following symptoms: Read More →

What is the Best Anti Aging Ingredient?

Posted by Dan Hammer //

05/15/2017

For most people the best anti aging ingredient is the one they fail to consume on a daily basis. Or they think they’re consuming it, but because of additives and sugars they’re actually accelerating the aging process instead of slowing it down.

What is this ingredient?

Pure water!

Now you can do some things to enhance your water like add lemons or liquid chlorophyll. But by itself water is the best anti aging ingredient that you need to consume on a daily basis.

Couldn’t Coffee, Soda, or Beer Be The Best Anti Aging Ingredient?

No! You’re thinking that you get lots of water in the eight cups of coffee you drink or the several cans of soda you consume. Or maybe you’re counting the bottles of beer after work because it makes you go to the bathroom.

SORRY! THESE DON’T COUNT!

It needs to be pure water and lots of it! Before I tell you why, let me give you some facts that you can share at work: Read More →

The New Secret to Weight Loss

Posted by Dan Hammer //

05/08/2017

The New Secret to Weight Loss centers on your microbiome. Two weeks ago I gave you the old secret to weight loss based on calorie consumption versus calorie expenditure. And while this application is still valid, for many it still presented a problem. Especially with long term weight loss.

Why?

Because they never reset their gut health. Which means the microbial communities of your gut continue to drive your eating habits. It is one of the reasons why people have cravings and are constantly hungry.

Current research clearly indicts that your microbiome significantly, if not entirely, impacts your health and wellness.

Even to your body composition of being lean or fat.

People used to blame their human genes for being overweight. And because of this, they felt powerless to change their physical appearance.

But science in the area of the microbiome, especially looking at your gut microbial communities, clearly shows this plays a far greater role in determining whether you are lean or fat.

This means that if you change your internal gut microbiome, you can significantly improve your ability to process food so that you use food for energy instead of storing it as fat. Read More →

The Old Secret to Weight Loss

Posted by Dan Hammer //

05/01/2017

In this blog post I’m going to empower you with the Old Secret to Weight Loss! This secret is so obvious that for most people it remains hidden from view. However, once you learn how to apply this weight loss secret, you’ll be able to harness its power to reshape yourself and your life!

The old secret to weight loss is found in the following formula:

Calories In vs. Calories Out =
Weight Gain, Weight Loss or
Weight Stays the Same

The formula is that simple.

“Calories In” represents the calories you bring into your body through the foods you eat and the beverages you drink.

“Calories Out” represents the calories your body burns up based on your metabolism and the activities you participate in.

If the “Calories In” are greater than the “Calories Out” you will gain weight. If the “Calories In” are less than the “Calories Out” you will loss weight. And, if the “Calories In” are equal to the “Calories Out” your weight will stay the same. Read More →

Archive for Weight Management – Page 2

Couldn’t Coffee, Soda, or Beer Be The Best Anti Aging Ingredient?

Calories In vs. Calories Out = Weight Gain, Weight Loss or Weight Stays the Same

Calories In vs. Calories Out =
Weight Gain, Weight Loss or
Weight Stays the Same