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Supporting Your Gut Health According to Daniel

Posted by Dan Hammer //

12/08/2017

I was reading the Book of Daniel from the Bible’s Old Testament and found a very interesting passage as it applies to supporting your gut health. Most of the emerging science today is showing that supporting your gut health or mircrobiome can make a significant difference in your overall health and wellness.

So did it help Daniel improve his health?

Well before we answer that question, here’s a brief backstory from the Book of Daniel: King Nebuchadnezzar of Babylon had captured the town of Jerusalem and taken the young men of Judah’s royal family and others back to the land of Babylonia.

These captives were put into a three year training program and would then enter the royal service. Part of getting them ready for service was to feed them the royal diet.

What was the royal diet? We’ll discus this in a little bit but first let’s read the Holy Scriptures from Daniel Chapter 1 Versus 8-16: Read More →

Microbiome Research eBook

Posted by Dan Hammer //

12/01/2017

We’ve just put the finishing touches on our Microbiome Research eBook. It’s part of The Million Lives Project that we’re continuing in 2018.

What’s The Million Lives Project?

Our goal is to help a million people or more understand how they could naturally reset their gut microbiome to effectively address abdominal distress, autoimmune diseases, lack of energy, and weight management concerns.

Emerging science is clearly showing that almost every disease and illness today is also associated with your gut health.

That when you change your gut you change the outcome!

Click here and you can download this eBook to your computer. Here are the chapters for this eBook: Read More →

Formula for Wellness

Posted by Dan Hammer //

10/08/2016

The future of health care from the nutrition industry is amazing and addresses what I call the formula for wellness. The following image will help you understand this formula:

By optimizing your health, while minimizing your potential for disease, you can maximize your wellness.

Now as I look at this formula the question that comes to my mind is this:

Is there one area within the body that can do both?

What the Heck is The Microbiome

Posted by Dan Hammer //

09/22/2016

Over the next couple of months I’ll be doing a series of posts on The Microbiome. And the reason why is emerging science is clearly identifying how significant the microbiome is to your overall health and the prevention of disease.

Here’s a quick definition of the microbiome as state by Katie Johnson:

“The human microbiome is a diverse array of microorganisms that populate the intestinal tract and can include bacteria, parasites, and yeasts.”

Now you might be thinking that this really doesn’t play a significant role in your health. Well consider this fact:

On a cellular level, bacteria outnumber us by a 10 to 1 ratio.

Boost the Nutrient Power of Vegetables

Posted by Dan Hammer //

04/22/2016

Spring has sprung and this is an ideal time to learn how to boost the nutrient power of vegetables. I have several tips for you. The question is: what order should I give them to you?

Should I give these tips on how to boost the nutrient power of vegetables based on potency or convenience? I’m going to opt for convenience.

My Top 6 Tips to Boost the Nutrient Power of Vegetables

Tip #1 – The greener the vegetable the more nutritious it will be. This means stop eating iceberg lettuce and instead eat spinach. Dark green leafy vegetables and ones that are vividly colored (purple, red, yellow, and orange) will provide you with a broad range of powerful plant nutrients.

Tip #2 – Juicing provides an easy way to consume a variety of vegetables. Most health experts recommend 2-4 servings of vegetables per day but who has time for this. Instead add them to your morning smoothie. I don’t like carrots raw or cooked but I add them to my morning shake with a cup full of spinach. Sometimes I add kale to the mix. This gives me 2 to 3 servings. And when I add my frozen blueberries, raspberries, blackberries, and strawberries I have my 5 to 8 servings of fruits and vegetables per day.