You may have a hard time answering the question, are you bifidobacteria rich since most people have never heard this word before.
Well my suggestion is to learn how to help your gut microbiome become rich in bifidobacteria as they are key to your health.
Your gut microbiome is home to trillions of microorganisms that play a significant role regulating your immune system, endocrine system, digestive system, and your overall metabolism. Plus your gut microbiome is linked to cardiovascular health, cognitive function, mood, and your ability to fight disease.
One of the most important and beneficial bacteria of your entire gut microbiome is a group called bifidobacteria. And the rest of this blog post will help you understand why they’re important to your health. As well as how you can take dietary steps to make sure they dominate your abdominal microbiome.