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Archive for Gut Health

The Purify Manual

Posted by Dan Hammer //

02/08/2018

In my post titled Foods That Trigger Pain and Inflammation I referred to The Purify Manual to help you learn how to replace these foods with healing ones. As a refresher, here are the 5 most common foods that trigger pain and inflammation:

Vegetable Oils
Processed Foods
Sugar
Wheat/Gluten
Dairy and Soy Milk

If you choose to remove these items from your diet, then what should you eat to replace them? Well on page 12 of The Purify Manual we begin the process of helping you understand how to replace them with healing foods. Read More →

Supporting Your Gut Health According to Daniel

Posted by Dan Hammer //

12/08/2017

I was reading the Book of Daniel from the Bible’s Old Testament and found a very interesting passage as it applies to supporting your gut health. Most of the emerging science today is showing that supporting your gut health or mircrobiome can make a significant difference in your overall health and wellness.

So did it help Daniel improve his health?

Well before we answer that question, here’s a brief backstory from the Book of Daniel: King Nebuchadnezzar of Babylon had captured the town of Jerusalem and taken the young men of Judah’s royal family and others back to the land of Babylonia.

These captives were put into a three year training program and would then enter the royal service. Part of getting them ready for service was to feed them the royal diet.

What was the royal diet? We’ll discus this in a little bit but first let’s read the Holy Scriptures from Daniel Chapter 1 Versus 8-16: Read More →

Microbiome Research eBook

Posted by Dan Hammer //

12/01/2017

We’ve just put the finishing touches on our Microbiome Research eBook. It’s part of The Million Lives Project that we’re continuing in 2018.

What’s The Million Lives Project?

Our goal is to help a million people or more understand how they could naturally reset their gut microbiome to effectively address abdominal distress, autoimmune diseases, lack of energy, and weight management concerns.

Emerging science is clearly showing that almost every disease and illness today is also associated with your gut health.

That when you change your gut you change the outcome!

Click here and you can download this eBook to your computer. Here are the chapters for this eBook: Read More →

Resetting Your Gut Microbiome With Protein Foods

Posted by Dan Hammer //

06/22/2017

Choosing the right type of protein foods can play a major role in helping reset your gut microbiome for improved health and wellness. And here’s why.

When you properly select your protein source you can effectively address the 3 E’s to gut health. These 3 E’s are:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

And if your diet is lacking in protein, not only will you experience abdominal distress but you could also experience the following symptoms: Read More →

Resetting Your Gut Microbiome With The Mediterranean Diet

Posted by Dan Hammer //

06/15/2017

I just recently came across an excellent article on The 15 Health Benefits of the Mediterranean Diet by Jen Miller. I’ve listed these 15 health benefits below.

As I was reading her post I kept thinking that the Mediterranean Diet is an excellent way to address the 3 E’s and 4 R’s to Gut Health. How this way of life can:

Eliminate Dysbiosis

Eliminate Inflammation

Eliminate Leaky Gut

while helping you

Remove Foods and Factors That Damage Your Gut

Replace With Healing Foods

Repair With Specific Supplements

Rebalance With Prebiotics and Probiotics

The Mediterranean diet is based on the traditional foods that were consumed by ancient populations in Italy and Greece. Over time this diet has been modified. But its core components have remained the same.

And the resulting health benefits make the Western diet look like a death sentence. Read More →

Immune System Power Foods

Posted by Dan Hammer //

10/22/2016

If you Google the term Immune System Power Foods you’ll find hundreds of articles and suggestions on which foods to eat to boost your immune system. As well as which foods compromise your immune system. As the picture to the right clearly show you have a daily choice, which affects your health and the health of your children.

And, as I write today’s blog post two items are in full play:

Children Have Returned To School

The Flu Season Is Almost On Us

My wife is a teacher and already students and teachers are sick. And it’s only going to get worse. Unless you take steps to incorporate immune system power foods into your daily diet.

Noticed I said “Daily Diet!”

If you want to boost your immune system, then you need to make a conscious effort to eat foods everyday that are going to optimize your immune system.

To help you in this process I’ve compiled the following table of immune system power foods recommended by 5 key authorities in this area. Once you’ve looked over this list, then I’ll give you my suggested 7 immune system power foods.

Formula for Wellness

Posted by Dan Hammer //

10/08/2016

The future of health care from the nutrition industry is amazing and addresses what I call the formula for wellness. The following image will help you understand this formula:

By optimizing your health, while minimizing your potential for disease, you can maximize your wellness.

Now as I look at this formula the question that comes to my mind is this:

Is there one area within the body that can do both?

What the Heck is The Microbiome

Posted by Dan Hammer //

09/22/2016

Over the next couple of months I’ll be doing a series of posts on The Microbiome. And the reason why is emerging science is clearly identifying how significant the microbiome is to your overall health and the prevention of disease.

Here’s a quick definition of the microbiome as state by Katie Johnson:

“The human microbiome is a diverse array of microorganisms that populate the intestinal tract and can include bacteria, parasites, and yeasts.”

Now you might be thinking that this really doesn’t play a significant role in your health. Well consider this fact:

On a cellular level, bacteria outnumber us by a 10 to 1 ratio.